Groove Box

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Groove Box Since 2014, we've been transforming lives in Bucharest with our training programs! Strength, Calisthenics, Endurance, and Community all in one place.
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Join us and take your fitness to the next level!

Strong Shoulders are essential for overall strength and physique, and shoulder exercises are essential for anyone workin...
15/10/2026

Strong Shoulders are essential for overall strength and physique, and shoulder exercises are essential for anyone working with weights or overhead movements. By adding extra shoulder work to your regular CF routine, you can enhance stability overhead, increase range of motion, and improve performance. To safely improve shoulder strength without causing overuse injuries, it is recommended to perform two upper body training days per week with one to two recovery days.

13/10/2026

Madyka is taking over Groove Box! 🔥

Starting this Saturday, Madyka’s classes kick off at Groove Box. One of the longest-standing athletes in our community, she has years of experience and a whole lot to teach.

Saturday schedule:
🏋️ Team WOD
⏰ WOD 11:00–12:00
⏰ WOD 12:00–13:00

Just starting out or you’ve been training for years? No problem! you will learn from someone who has been in the game since the early days. Come ready to work, learn and push your limits.

Be prepared to elevate your fitness. 💪

📷

Push yourself, because no one else is going to do it for you! 💪
12/10/2026

Push yourself, because no one else is going to do it for you! 💪

The Below Parallel Squat — where the hip crease drops clearly beneath the top of the knee — is the gold standard in Powe...
05/10/2026

The Below Parallel Squat — where the hip crease drops clearly beneath the top of the knee — is the gold standard in Powerlifting, Olympic weightlifting, and Functional Fitness. It's also the depth most lifters either fake or fear. Getting it right demands more than flexibility; it requires precise bracing, bar path control, and programming that respects the increased range of motion and time under tension compared to a partial squat.

Success is made up of small efforts repeated day in and day out. Don't weaken. Show up. 💪
02/10/2026

Success is made up of small efforts repeated day in and day out. Don't weaken. Show up. 💪

A Shuttle Sprint is a high-intensity interval training (HIIT) exercise involving running at full speed between two point...
01/10/2026

A Shuttle Sprint is a high-intensity interval training (HIIT) exercise involving running at full speed between two points. It enhances your speed, agility, and cardiovascular endurance. The shuttle run & sprint can be a part of any fitness regimen, and it’s often used in various military fitness tests and training programs. Due to the swift change in direction, the shuttle sprint is an excellent agility training exercise, improving your ability to change direction quickly and efficiently.

The Split Jerk is about balance and commitment. When you split the legs, you get a more stable base, so it’s easier to b...
28/09/2026

The Split Jerk is about balance and commitment. When you split the legs, you get a more stable base, so it’s easier to balance and support the weight. This exercise tests your strength, but it also improves it over time. Focus on getting that front foot out fast and stable, while keeping your torso upright. The secret trick for the front foot is to push forward your heel. It will give your way more stability during landing. The faster you commit, the easier it is to stabilize the weight.

The golden rule of perfect rowing pulling technique, is that rowing is actually a push, not a pull. While it looks like ...
25/09/2026

The golden rule of perfect rowing pulling technique, is that rowing is actually a push, not a pull. While it looks like an upper-body exercise because you are holding a handle, true power comes from your legs. The power distribution of a proper stroke should be roughly 60% Legs, 20% Core, and 20% Arms

Where should your hands be when squatting? Our hands should be in a grip width that allows us to create the most tension...
24/09/2026

Where should your hands be when squatting? Our hands should be in a grip width that allows us to create the most tension in the upper back as possible, while squatting. This means placing the hands just outside shoulder-width with the hand and wrist stacked in a neutral position, allowing the barbell to be placed comfortably in the palm of the hand. Getting used to this position may take a few sessions.

Last days of summer and outdoor running intervals. Are you in? Let's gooo! 💪
21/09/2026

Last days of summer and outdoor running intervals. Are you in? Let's gooo! 💪

Address

Calea Rahovei, Nr. 198, Sectorul 5
Bucharest
050908

Opening Hours

Monday 12:00 - 21:00
Tuesday 12:00 - 21:00
Wednesday 12:00 - 21:00
Thursday 12:00 - 21:00
Friday 12:00 - 21:00
Saturday 10:00 - 15:00

Telephone

+40722883207

Website

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