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GLOW FROM YOUR GUT | Spoiler alert: It’s what you put inside your body that really counts.⁠
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CHOOSING COLLAGEN | Collagen is a key component in our bones, skin, muscles, and other body parts. Incorporating collagen into your diet can have many benefits. Depending on the source, this can include supporting skin firmness and hydration, relieving joint pain, and preventing bone loss, amongst other things.

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SUPERCHARGED IMMUNITY | Fuel your body and your immune system at the same time. If ever there was a time to better our immunity, now would be it – and strengthening our immune systems by including natural sources of support within our diets is a simple way to avoid getting sick.⁠
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Maintaining a healthy lifestyle is an important part of your overall health, but there are a number of foods that you can eat and enjoy that act as superchargers for your immune system.

MINDFUL MOVEMENT | Move your body daily, transform your life! Regular movement boosts your energy, lifts your mood, and keeps you strong. This practice can also reduce stress, improve mental clarity, and promote emotional wellbeing. ⁠
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How do you move your body daily ?

[ finding stability in motion • peace in chaos • strength in vulnerability]
Embrace the journey of seeking equilibrium.

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GOOD + GOLDEN | Kick-start your morning with this nutritious and super delicious Golden Passionfruit, Mango and Turmeric Smoothie Bowl ☀️⠀⁠
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[Serves 2 small or one large smoothie bowl]⠀⠀⠀⠀⠀⁠
1 scoop Vanilla Nourishing Protein ⠀⠀⠀⠀⠀⠀⁠
1 cup almond milk or drinking coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
½ cup filtered cold water⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
1 frozen banana⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
1 ½ frozen mango ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Pulp of 1 passionfruit⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⅛ tsp freshly grated turmeric or ground turmeric⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
½ tsp vanilla powder or extract⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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Method:⠀⠀⠀⠀⠀⠀⠀⠀⁠
Blend all ingredients together until smooth. Serve in glasses, or in a bowl and top with your favourite toppings.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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RUN on •••

stay Fit • enjoy Life •

Dm FOR INFO • training • nutrition

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Get Up and Move . Let Your Body Thrive .

enjoy
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LIVER SUPPORT = CLEAR SKIN | ⁠The liver and your hormones are directly related, which results in hormone-related acne. Supporting your detox pathways and liver function has an indirect but consequential effect on your skin.⁠
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Eating liver-supportive foods can therefore help clear up acne. Eat more cruciferous vegetables, like broccoli and cauliflower, leafy greens, beetroot and antioxidant-rich fruits, such as berries, pears and apples. The liver also loves garlic, onions and lots of wellness water. ⁠
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Pilates Reformer Training • 1to1 •

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| Yes, there is no substitute for hardwork. |

Enjoy the journey - keep Moving

iFIT team • Book your place

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