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Timp Liber-Strongteam Romania

Timp Liber-Strongteam Romania

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Timp Liber-Strongteam Romania, Sport & recreation, Cluj-Napoca.

18/04/2023
09/04/2023

DIY treehouse libraries

Credits: inspiringdesigns.net/

21/03/2023
Forward Sit-out Tutorial! Break down below. This is one of my staple movements on my Get Salty training app. So much benefit and so many opportunities to get better at them. 1. Extend back in turbo dog. Knees are off the ground, arms are extended in front. 2. Step outside of the same side hand. 3. Start to lift that same hand up to leave a space between your other hand and foot. As you lift your core to make space, bring your back knee in and through that space. Extend leg as you hover. See below for beginner option. 4. Pull it all back and hop to return to turbo dog. Modify them down by going super slow, or instead of extending your front leg, just keep it bent under you and return to turbo dog. As you advance up, think about your smoothness and control. Add some speed as you feel agility setting in. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #hiitexercises #hiitmax #hiittraining #hiitworkout #hiitworkouts #homeexercises #homeworkout #homeworkouts #fullbodyworkout #lowerbodyworkout #lowerchestworkout #noequipmentexercise #noequipmentexercises #noequipmenthiit #noequipmentworkout #noequipmentworkouts #nogymnoproblem #strongwomen #primalmovement #quadsfordays #flowexercise #primal #strongcore #sitout #tonedabs #totalbody #totalbodyworkout #trainingplan #workoutanywhere #workoutideas 01/03/2023

Forward Sit-out Tutorial! Break down below. This is one of my staple movements on my Get Salty training app. So much benefit and so many opportunities to get better at them. 1. Extend back in turbo dog. Knees are off the ground, arms are extended in front. 2. Step outside of the same side hand. 3. Start to lift that same hand up to leave a space between your other hand and foot. As you lift your core to make space, bring your back knee in and through that space. Extend leg as you hover. See below for beginner option. 4. Pull it all back and hop to return to turbo dog. Modify them down by going super slow, or instead of extending your front leg, just keep it bent under you and return to turbo dog. As you advance up, think about your smoothness and control. Add some speed as you feel agility setting in. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #hiitexercises #hiitmax #hiittraining #hiitworkout #hiitworkouts #homeexercises #homeworkout #homeworkouts #fullbodyworkout #lowerbodyworkout #lowerchestworkout #noequipmentexercise #noequipmentexercises #noequipmenthiit #noequipmentworkout #noequipmentworkouts #nogymnoproblem #strongwomen #primalmovement #quadsfordays #flowexercise #primal #strongcore #sitout #tonedabs #totalbody #totalbodyworkout #trainingplan #workoutanywhere #workoutideas

10/02/2023
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Location

Cluj-Napoca

Category

Sport & recreation

Telephone

+4 0746 145614

Website

Address


Cluj-Napoca