Mance

"Sé congruente, sé genuino, sé tú mismo". - Mahatma Gandhi

"El yoga es, de hecho, una práctica para tu alma, trabajar en el entorno de tu cuerpo". - Tara Fraser

2. Dumbbell bent-over triceps kickback
Benefits: A fabulous all-over exercise to work your back, triceps, abdominals and legs.

Take your dumbbells and stand with your hands by your sides, a dumbbell in each one, palms facing in.
Bend from the hips until your torso is parallel to the floor. Bend your knees, making sure they stay over your feet, and look down.
Bend your arms and bring your elbows up to shoulder level, keeping them close to your body (A).
Hold, then straighten your arms out behind you, squeezing the triceps. Your palms should be facing each other (B). Aim to do eight to 15 reps.
Quick tip: Move smoothly, trying not to swing your arms.