Gravide: Gimnastica & Educatie Prenatala

Gravide: Gimnastica & Educatie Prenatala

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Miscarea in timpul sarcinii. Tehnici de respiratie si relaxare menite sa ajute gravida si bebelusul. Mamica sanatoasa=bebe sanatos. Tu esti puternica!

Gimnastica in timpul sarcina inseamna miscari sigure cu impact scazut; diferite pozitii precum si metode de relaxare si respiratie.
- tonifica corpul pentru a putea sustine greutatea aditionala din timpul sarcinii
- reduce si amelioreaza disconforturile din timpul travaliului precum- contractii uterine, eminenta de avort, col scurt, varice, vergeturi, greutate in plus, reflux si acid gastric, cons

26/12/2022
Photos 04/09/2021

Wow!! Imagine a hospital where vertical birth was not only practiced.... but preferred! The hospital in Otavalo, Ecuador has a 90% vaginal birth rate (vaginal!), of which approximately 75% are born vertically! The other 15% are birthed in a clinical room similar to North American standards. This means that only 10% of births are cesarean, which is 5% below the national Ecuadorian average of 15% cesarean births. Oh, and if THAT didn’t blow your doula mind... they are an intercultural institution where the Indigenous midwife (partera) has her own prenatal room, that resembles the inside of a home - with a fire place, beds, stove, and more! For over 20 years this hospital has been promoting these relationships and practices. The community feels supported, listened to, and connected through option and shared respect for their diversity.
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