Certified Nutrition & Personal trainer coach
Fitness Training
Online Training
Personalized & Customized diet and workout plans
09/11/2016
✖️ARMSDAY IS HERE✖️
1 Triceps Pushdown / Chin up X5
2 Paralel dips / E-Z Bar Biceps Curl X4
3 Dumbbell Overhead Triceps Press / Hammer Dumbbell Curl X4
4 Cable Pushdown / Cable Hammer Curls X3 (pump that blood)
for
08/11/2016
🔺Healthy chicken wraps // chicken, carrot, cilantro, cucumber & lettuce
Enjoy!
for
02/11/2016
Healthy snack 🙌🏻
31/10/2016
Morning protein pancakes 🙌🏻
🔺Pancakes
🔺Almond butter
🔺Bananas
Enjoy!
30/10/2016
Peace guys 🙌🏻 have a nice week 🙏🏼
26/10/2016
🔺IMPORTANT SUGAR — DETOX🔺
🔹Sugar is the ingredient that is most responsible for obesity. Too much sugar can cause hyperactivity and consequent fatigue, depressive moods, yeast infections, colds, headaches, sinus problems, disorientation and sleeplessness, and even cancer.
🔹When people consume sugar, the body tries to convert it into energy. But everything that it can’t store as energy gets converted into fat. That’s how sugar causes weight gain.
🔹So without further ado, here is the Detox❗️
—Have a bowl of oats for breakfast
—Nuts as a snack
—Chicken with lots of vegetables for lunch
—And either a vegetable casserole or vegetable soup for dinner. Do that for 3 days and you will see results.
25/10/2016
🔺The ultimate green veggie bowl 🔺
——————————————————
• Ingredients: 2 medium zucchini
3 cups broccoli, chopped
1 1/2 snap peas
1 ounce basil
1/4 cup nuts
1/2 cup olive oil
1 clove garlic
1/4 teaspoon salt, plus more taste
19/10/2016
Always smile and have a attitude 🙌🏻
06/10/2016
Check out my instagram!
Follow for tips about fitness & nutrition! 🙏🏼👍🏼
04/10/2016
▪️Big fresh salad with ||
• Avocado
• Capsicum
• Coriader
• Snowpeas
• Carrots & Sautéed shrooms
• 2 fried eggies
• Rise pepper rolls