Robert Kane Holistic Fitness

Robert Kane Holistic Fitness Do it anyway
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26/09/2026

Saw veins today I’ve genuinely never seen before.

And straight away caught myself thinking, “yeah, but you could be in better shape. You could be doing more.”

Had to catch myself.

It’s so easy to look at something you’ve worked incredibly hard for and immediately decide it’s not good enough.

Matthew McConaughey always talks about chasing the version of himself 10 years ahead. But sometimes you’ve got to actually accept where you are.

I’m in my 40s. I set this goal a year ago. And right now, I’m in the best shape of my entire life.

Riding into peak week now, muscles starting to fill out, and honestly, feeling fu***ng phenomenal.

Everyone should do one photo shoot in their life. Genuinely.

Young, wild and free ✌🏽1. Team photo somewhere on a beach in Crete2. Tuna salads, two litres of water, tucking into work...
24/09/2026

Young, wild and free ✌🏽

1. Team photo somewhere on a beach in Crete
2. Tuna salads, two litres of water, tucking into work
3. 6am raves
4. Not sure I want to drink that…
5. If I close my eyes it is pizza!
6. Going up
7. Going down
8. Out with the dude again
9. Sunrise bike rides
10. Refuelling mid check-in
11. Chef in the making
12. The big stepper
13. 4am hotel lobby check-ins
14. Heading somewhere with my best ma

This happens.Sickness.Setbacks. Timing that couldn’t be worse.It’s not whether it happens to you.It’s what you do now th...
23/09/2026

This happens.

Sickness.

Setbacks.

Timing that couldn’t be worse.

It’s not whether it happens to you.

It’s what you do now that actually counts.

How’s your bounce back ability?

Can you stay in control of the things you can actually control, and let go of the rest?

That’s the game you play at times like this, not perfection.

Recovery.

But f**k me, we’re here.

12 months ago, I set the goal to be in photo shoot shape.

Genuinely exciting to be this close now.

Next Wednesday, 11am. Photo shoot time.

Let’s do it.

Last week’s been great fun.1. Walks with my son. Trying to hold his hand the whole way.2. Coffee, hanging out with Alexa...
14/09/2026

Last week’s been great fun.

1. Walks with my son. Trying to hold his hand the whole way.

2. Coffee, hanging out with Alexander.

3. Photo shoot with Fotograf Brașov - Raluca Anghelescu for Alexander’s first birthday.

4. Bedtime oats, If you don’t know this trend, get onto it.

5. Whoever did the downlighting in this gym needs a raise.

6. 5:30am bike rides through the city. Incredible.

7. Out on the bike with the boys Tudor Anghelescu VALENTíN

8. Enduro this week was phenomenal Experience Enduro

9. Walking Alexander through Bucharest.

Great week, let’s see what next week holds as I knock on the door of 40.

09/09/2026

I think I’ve got at least a couple more nights out left in me 👀🤷🏽‍♂️

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