Anamaria

Directions Website Contact the business

Anamaria Personal Fitness Trainer
Fitness Nutrition Specialist
Yoga Teacher
Bootcamp Instructor

25/10/2026

More than anything, I hope she grows up knowing that she is loved, that she is enough, and that she can become whoever she wants to be 🤍

Azi am avut o întâlnire cu cei mici și le-am vorbit despre cel mai valoros obicei pe care îl putem avea: PREVENȚIA.Le-am...
22/10/2026

Azi am avut o întâlnire cu cei mici și le-am vorbit despre cel mai valoros obicei pe care îl putem avea: PREVENȚIA.

Le-am povestit că prevenția nu înseamnă interdicții sau reguli stricte, ci un scut pe care îl construim zilnic prin alegeri simple:
Mâncarea hrănitoare, care ne dă energie și o stare de bine pentru întreaga zi.

Mișcarea zilnică, ne menține corpul puternic, flexibil și plin de viață.

Atenția la propriul corp ne ajută să-i oferim odihnă înainte să fie prea obosit.

E mult mai simplu, mai plăcut și mai înțelept să protejezi ceva valoros în fiecare zi decât să încerci să repari mai târziu. Când copiii înțeleg asta de mici, își formează obiceiuri sănătoase pentru toată viața!

Tu ce obicei bun pentru sănătate ți-ai fi dorit să înveți încă din copilărie?

And I’m grateful for that 🤍
18/10/2026

And I’m grateful for that 🤍

Some moments from The Muse 🤍Started the day with Pilates, somehow ended up on a horse, and spent the rest of it laughing...
01/10/2026

Some moments from The Muse 🤍

Started the day with Pilates, somehow ended up on a horse, and spent the rest of it laughing with the girls. 🐎

Amazing event! Well done The Muse

When exercise is driven by guilt, it becomes another thing you’re trying to fix about yourself 🥹I want women to experien...
19/09/2026

When exercise is driven by guilt, it becomes another thing you’re trying to fix about yourself 🥹

I want women to experience movement differently.
Not as punishment.
Not as compensation.
Not as something they have to earn.

As an act of taking care of themselves. 🤍

On the last slide is the Joe Dispensa effect 🤭😅 I came to Basel curious, not because I thought I had all the answers, bu...
17/09/2026

On the last slide is the Joe Dispensa effect 🤭😅

I came to Basel curious, not because I thought I had all the answers, but because I wanted to experience something for myself.

I already knew a lot of the psychology and neuroscience behind many of the concepts discussed here. But knowing something intellectually and actually experiencing it are two very different things.

And maybe that’s what this experience has been reminding me of:
We can spend years learning, reading and understanding… but at some point, we have to practice.
Still processing. Still learning. Still curious. 🤍

Address

Sibiu

Website

Alerts

Be the first to know and let us send you an email when Anamaria posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Anamaria:

Shortcuts

Share

Category