Age is just a number!
You are perfect ❤️
Nicole• Personal Trainer
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Personal trainer Lvl 4- ADVANCED @smartfitcetatii și @gymonetimisoara
Cycling Instructor @moveonRomania -bronze lvl
Elastic bands coach accreditation @let’s bands - basics course
Aerobics intructor
Trx certified by @dimifitness
Squats and Spine workshops @dimifitness
21/11/2021
01/11/2021
26/09/2021
🌸🌸🌸🌸🌸🌸🌸🌸
Freya
25/09/2021
📍📍Today’s might not be good for you depending on your own target and your body’s needs.
Don’t try this if you can’t fully control the exercises and basic movement rules.
Thanks for watching!
baciu
18/09/2021
Stretch everywhere!
17/09/2021
baciu
B***y triset
15 reps towards the ceiling
15 lateral raises
15 reps full back kicks
❤️🔥 Don’t swich legs until you finish all reps!
Repeat this 4 times with no break in between and enjoy the burn!
03/07/2021
Maximize your potential by activating them properly. While doing the movement always keep your foot in internal rotation. Also, to make sure you are targeting the while doing , keep your foot in external rotation.
.romania
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