Wellness by Sam studio - Fitness. Nutritie. Psihologie

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Wellness by Sam studio - Fitness. Nutritie. Psihologie Primul studio exclusivist din Timisoara, cu un concept inedit, dedicat coaching-ului individual / antrenamentelor private; nutritiei si psihologiei.

Another part of my workout ⚡️ Movement is life 💥“A body in motion is a mind in balance.”
19/10/2026

Another part of my workout ⚡️ Movement is life 💥

“A body in motion is a mind in balance.”

Apple cinnamon oatmeal30g oats150 ml water50 ml vegetal milk1/2 tsp cinnamonA pinch of cardamom1 apple cut in chunksTopp...
18/10/2026

Apple cinnamon oatmeal

30g oats
150 ml water
50 ml vegetal milk
1/2 tsp cinnamon
A pinch of cardamom
1 apple cut in chunks

Topped with:
Ground walnut
Ground almonds
Pumpkin seeds
Quince jam

20/09/2026

You won’t see the results overnight. Keep showing up, keep putting in the work, and let time do its part. ⏳💪

Abs on, excuses off. 🔥💪Strong core. Strong habits. Consistency, discipline, and a lifestyle that keeps me moving. 🔥 ...
28/08/2026

Abs on, excuses off. 🔥💪

Strong core. Strong habits. Consistency, discipline, and a lifestyle that keeps me moving. 🔥

Vacation photo dump 🇮🇹 '26
15/08/2026

Vacation photo dump 🇮🇹 '26

🏋️ Pauză de vară!☀️În perioada 8–22 august, sala va fi închisă deoarece suntem în concediu.Ne revedem din 24 august, pre...
07/08/2026

🏋️ Pauză de vară!☀️

În perioada 8–22 august, sala va fi închisă deoarece suntem în concediu.

Ne revedem din 24 august, pregătiți să revenim la antrenamente cu energie și motivație! 💪

Vă mulțumim și vă dorim o vacanță frumoasă!

03/07/2026

8 years today! 🎉

Thank you to our amazing clients for your trust and support—you've been such an important part of this journey. Thank you to my family and friends for always believing in me and standing by my side. It's been an incredible journey, and I'm forever grateful for every moment. Here's to many more! 🙏❤️

- What is your best therapy?- Sports 🤸‍♀️
29/06/2026

- What is your best therapy?
- Sports 🤸‍♀️

Being “in shape” is mostly about consistency with a few basics done well:- Train regularly — mix strength training, card...
27/05/2026

Being “in shape” is mostly about consistency with a few basics done well:
- Train regularly — mix strength training, cardio, and mobility.
- Eat mostly whole foods — enough protein, fruits, veggies, water.
- Sleep like it matters — recovery changes everything.
- Stay active outside the gym too — walking helps more than people think.
- Be patient — real results come from habits, not hacks.

And honestly, the best shape is the one you can maintain without hating your life and feeling full of energy 🤸‍♀️

10 years of six pack abs ⚡️
14/05/2026

10 years of six pack abs ⚡️

Address

Bulevardul Cetatii, Nr. 77
Timisoara
300358

Telephone

+40773984016

Website

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