Personal Trainer Bucharest

Do you want a personal trainer, motivator and nutrition advisor without leaving your home? Then call me to schedule a free consultation to meet and prepare a fitness and nutrition plan according to your goals, home environment, performance level and tastes!

If you don’t want to waste time and money going to a gym or a personal training studio, or you don’t like to exercise in public places and just want to be comfortable in your own home while doing your workouts, then personal training sessions at home are for you! We can adapt to the available space and I will come with different accessories.like Speed Ladder, Kettlebells, Fitball, Wrist Sandbags, BOSU, TRX (Suspension Training), Stepper, Dumbells, Battle Rope and Yoga Mats. I am an adept in training with these accessories and I will guide you through different exercises, according to the personalized fitness plan that will be designed for you, whether you are beginner, intermediate or advanced. These are better than the gym equipment as they use much more muscular fibers besides those that are needed for the fitness machines and burn calories faster.

The fitness machines are useful if you are very advanced and you want to build muscular mass and you want to do super-sets and you need different weights for the same exercise, but for most people, exercises with functional accessories are better. If you want a demonstration, do some biceps curls or shoulders fly on the cable, then with dumbells and then with kettlebells, a set for each. You may notice that your muscles were worked better on the second set than on the first and even better on the third set. Even if you go to gym regularly, if you only train with the machines and dumbells, your muscles should be sore after you first train with kettlebells.

personal-trainer-bucharest.com

Whether you are a new to the gym or experienced, through my planning, guidance, motivation and tracking, I can help you achieve your goals as a personal trainer, coach and therapist!

Whether you have experience with fitness, bodybuilding, weightlifting, power-lifting, boxing, martial arts or other sports or not, if you hire a multi-skilled fitness coach, you will be learning new personalized workouts that will get you where you want together with the guidance and motivation! I will train you using the gym equipment and additional fitness accessories for functional exercises and other types of training that would recruit extra muscle fibers and would burn calories faster, so you would get definition and lose weight or build muscles, according to your wishes. For example if you want to lose weight, you could do a workout consisting mainly of exercises using the gym machines in the first part in order to burn the glycogen and then a HIIT (High-intensity interval training) in order to burn the fat. If you want to build muscle and strength for example, you could do a workout consisting of cross training, training with gym equipment and specific functional exercises, but putting accent on stretching, vitalizing and relaxing exercises too in order to facilitate the muscle growth and power.

I recommend you to book some sessions of shiatsu massage and Reiki as well to help the muscles heal and grow faster and better, and to have a great boost of positive energy and increase the frequency of your mindset, as well as to help your consciousness connect with your inner being, your Higher Self and the rest of the universe. You would then have a much better energy and motivation to work out and your body will work and regenerate much easier and at a better speed.

If you already have a membership in a gym in Bucharest, we can talk to the gym to let us start training today! Otherwise, we can look for a gym, studio or I can come with fitness accessories and train you at home !

Personal Training at Gym – Personal Trainer Bucharest ! I will train you using the gym equipment and additional fitness accessories for functional exercises and other types of training that would recruit extra muscle fibers and would burn calories faster, so you would get definition and lose weight or build muscles, according to your wishes. For examp...