KSD Runners

10/07/2026

Lezz gooal! ✨

Rain or Rain ano G?
Long Run Pikit to Matalam 711
30km 5:30-7:00/km Pace.

02/07/2026

No excuses. Run!

Sometimes we spend too much time waiting for the “perfect time” to start.

Waiting for the weather to clear.
Waiting for life to settle down.
Waiting until things feel easier.

But running teaches us something different.

Not every day will be ideal. Some runs happen under the sun, some in the middle of the rain, and some in seasons of life that feel a little messy too. But somehow, that’s where the magic happens.

You learn to keep going.
You learn to adjust.
You learn to smile even when things don’t go as planned.

Because life isn’t really about waiting for hard moments to pass - it’s about learning how to move through them, find joy in them, and come out stronger on the other side.

So if it rains, maybe that’s not the sign to stop.
Maybe it’s just life inviting you to have a little fun along the way. 🌧️🏃‍♂️💙

31/05/2026

HOKA Midnight Run Asia 2026 - Davao
Yę Nå ✨

27/05/2026

27/05/2026

A phrase I have said to athletes, friends and other runners more than any other.

It can so often feel like this number, is what is defining us. It’s what other people see us as. That no matter how hard we work or how many runs we do, this number is who we are.

But it’s just a pace, it’s just a number and it holds no more meaning than we give us. Yet we all use it in conversation to say “I’m not as fast as you, I run X pace” or that I’m not a real runner until I run Y pace.

We are putting this pace on a pedestal as something that we need to achieve to feel worthy, to feel like we belong.

But it’s the single thing holding you back and sucking your joy from this sport. If you run you are a runner regardless of your pace. Don’t let the numbers we chase define us. They are just goals we set to test our boundaries. To chase our limits.

Our worth is defined by who show up as everyday. By our consistency, our hard work and most of all the fun we have chasing our potential.

No matter what you do you can never guarantee any result or pace, but you can guarantee your effort and how you will show up. Lead with that and that will always be your worth, not some number on a clock.

03/05/2026

Finish with DIGNITY ❤️

07/04/2026

Heat Training 🔥

30/03/2026

National Women's Month Celebration
10k and 5k finisher