Glamano

Запись на бесплатный онлайн урок по йоге

утром йога - вечером йога

Breathe new life into a tired workout by adding compound exercises, which combine two exercises into one fluid movement. For example, you may do a lunge that ends with you raising dumbbells overhead. It's more interesting and it's more effective at working your muscles. The lunge by itself targets the lower body and core. But when you push dumbbells overhead, you get upper-arm and shoulder muscle benefits as well.