Salsa Marathons by Svetlana Ray

Meanwhile continue my Karate training 😛 It goes slowly, but it goes - this is the most important thing 😆

My training tip #6 - establish a specific goal 😎
This is what I did - I want to make an exam for the first belt 😍😍😝

Specific goal gives me the feeling that I need only to put effort for a limited amount of time - before I reach it. I do not think about the whole Karate thing which I need to learn - only some hits and kicks. This feels achievable 😄😛

So wish me luck 🤗

Learning stoptimes is my absolute passion 😍😍😍😍
Yesterday I just heard the beginning of this song and I was like "okay challenge accepted😎"😄
Still had some struggle with it (you will see it in the story😄)

I know that many people say that Musicality is not about showing the sounds, but for me it is a huge part of it!
How else can I show you that this stoptime is awesome if I don't emphasize the hits with my body?😛😛

BTW, we have only 2 spots left for the upcoming Musicality Marathon! Jump in fast, we start on the 1st of February 😋

Sending you much love and sun from Egypt❤☀️☀️☀️☀️

🎶Interludio by Ghetto Kumbe

One week being ill - that's how my year has started 😄🙈
But!!! Talking about learning - having rest after intense time training it is a very good thing 😋

I saw it myself with my students when they went for vacations 😄 After two weeks without dancing they showed better results than before 😍 Apparently in some cases our muscles need time to integrate new patterns.

So if something consistently doesn't work in your trainings - why shouldn't you just take a break?😛
(Tip #5😋)

🎶 A killer song by Richie Ray& Bobby Cruz - Baba coroco. Do you hear this insane 8-accent?????? 😍😍😍😍

Big, big hugs to all❤

P.S: those who are going to Magic - bless you, guys 😄😍😍😍 Have fun there!!!!❤❤❤

Well, the next Spin Technique Marathon starts on the 10th of January!🥳
129 people have already done this challenge. There were a few that even made it for the second time 😄

Why this Marathon made so much noise?

✅ I am a technique freak and I can find mistakes fast. It takes from 10 sec to 1 min. Imagine you fall while spinning or you spin slowly or you feel dizzy after 2 spins. You can spend months in your room training. I can tell you WHAT is wrong and HOW EXACTLY you have to change it - in 3 min. Imagine how 20 days of this marathon will change your life 😄

✅ in this Marathon you train regularly. Classes twice a week vs consistent training of a specific skill within 20 days. Even half an hour in 2 days bring you to another level!😎

✅ you get private feedbacks. I watch your every video and tell you what and how to do. No waffle. You get a few minutes of pure motivation and precise advice😋

✅ people won't let you quit. So you get a nice mix - my accompaniment step-by-step and support of your mates in the group. Together you will achieve way more than you alone💪

So I can describe it in 2 words: BENEFIT and INSPIRATION

13 years of teaching salsa, 11 years doing privates with all kinds of people - from complete beginners to teachers. So your spins are in good hands 😛

Precise spinning will make you feel way more confident in your dance. Every 0.5 sec you save by faster spins multiplied by appx 90 spins you do during one song gives you almost a minute of more time and mental space to enjoy your dance.😍 (a bit less for leaders though😄)
You will feel more freedom and balance even when you dance on a faster song. And of course good spins just look coooooool 😎

👉 Level: general (the best to start after 1 year doing salsa)
👉 Duration: 20 days (2 days per task)
👉 Style: any social dance style
👉 Amount of places left: 13
👉 Price: 70eur

To apply tap the link in my profile😋

If you have any questions, do not hesitate to write me
See you soooon!😍

Yours,
Svetlana ❤️

Tip #4 - I train every time when I have time 😄
2 reasons for that 👇

🤗 first of all, when you're just hell excited about what you learn, it is easy 😍 So when I am waiting for smth or have 5 spare minutes I try to repeat the new moves. It feels nice and motivating 😋

✌ secondly, if you just count 5 min training 3 times a day mulitplied by 7 days it will be more than 1.5 hours training per week! 😱 like one real training more! 😋

Moreover, regular repetitions help our brain to memorize things better!

On this video we had like 20 min training - made a short choreo with Afro moves and recorded it 😋 tought me that learning has to be fun!!! 😄 Thank you 😘

🎶 Sonido Be***al by Richie Ray & Bobby Cruz ❤

Have great trainings my dear guys!! 😍😘😘😘