Russian Boxing School

Alexey Frolov introduces exercises for calves and ankles, explains several important aspects of punching mechanics in pendulum and foot-hand algorythm of action.

Alexey Frolov three-star AIBA certified boxing coach speaks about important details of pendulum, how to not get tired.

Alexey Frolov three-star AIBA certified boxing coach explains how to bounce in pendulum, how to use the elastic band for punch training.

Alexey Frolov three-star AIBA certified boxing coach explains how to throw jab + left hook combination.

Alexey Frolov three-star AIBA certified boxing coach explains how to throw underhand counter-punches.

If the fist is rotated before the punch the shoulder movement is blocked.

Boxing combination: jab, slip, hook.
It's easy, isn't it?
Let's see!

Alexey Frolov noticed and corrected an important mistake in his student's technique.
For more videos pls check my YouTube Channel Russian School of boxing.

That was a reply to the subscriber's question. Short answer is "no"

Alexey Frolov shows how to slip punches and counter-punch while bouncing in pendulum. More videos at our YouTube-channel

How to start jumping the rope if you are an absolute novice. Check the video that reached more than 1 000 000 views on our Russian Youtube-channel. Was it useful? Pls like & share