30/06/2021
Dear VirtualRunner, this account is closed as of July 2021. Follow us on our other accounts for more awesome runs and challenges and be part of our wonderful community ๐ฅฐ
๐ Facebook: VirtualRunners Global
๐ Instagram:
See you over there! ๐
Your VirtualRunners Family
25/06/2021
โPeople often think that a good mix should rise and fall but people are wrong, it should be all rise baby. Now prepare yourselves for an audio journey into the white hot center of adrenaline..โ
Click on the Link and get psyched for our Route 66 playlist: https://open.spotify.com/playlist/7FouiSxGxS7zb725rDNUwJ?si=3a32287e79c94132
Did we do Barney Stinson from How i met your Mother justice?
Tell us in the comments!
Your VirtualRunners Family
24/06/2021
Are you a fan of crime novels? ๐ต๏ธโโ๏ธ
Then Sweden is the place to go for you!
Come with us and explore the coolest district of Stockholm - Sรถdermalm - and pass by some of the most iconic locations of Stieg Larsson's bestselling Millennium Trilogy! ๐โโ๐
https://virtualrunners.org/blogs/news/investigating-crime-in-stockholm
Why do you think Sweden is home to so many successful crime authors? Let us know in the comments below! ๐
Your VirtualRunners Family
21/06/2021
Shoes on, worries off! ๐
No matter how many thoughts are buzzing around in your head and what problems you have to solve, as soon as you go for a run, your head clears and your soul refuels!
Are you feeling the same way? Let us know in the comments!
Your VirtualRunners Family
16/06/2021
โ ๏ธ BEAT THE AMBASSADOR โ ๏ธ
All participants at our St. Petersburg White Nights Run on June 19th -20th will be challenged by two of our running ambassadors to beat their respective 10K times ๐
The girls can orient themselves on Sandra's time and the guys on Mario's. You can find him under: https://www.facebook.com/profile.php?id=100013179765586
You can win an Amazon voucher worth 50 โฌ each (m/f). We will announce both winners by Tuesday 22.06.
โDavai, dogoni nas!โ - "Come on, catch us!" That's what the two are shouting at you. Will you accept the challenge and beat their time? ๐๐โโ๏ธ
Tell us in the comments!
Your VirtualRunners Family
09/06/2021
As you might know already, VirtualRunner is committed to support various charity organizations and projects. ๐
For the European Marathon Brussels we teamed up with our ambassador Ken Schepmans whoโs raising funds for Cancer research being part of the 100km run from Kom Op tegen Kanker! ๐
Together with our amazing community, we were able to collect another 4.800 Euros for this project and help fighting cancer. ๐คฉ
If you want to know more about the project, visit www.de100kmrun.be and follow Ken on Instagram!
Your VirtualRunners family
02/06/2021
๐คฉ Happy Global Running Day!! ๐คฉ
What started out in 2009 and only in the USA, has turned into a worldwide event. Simply tie your shoes, go outside and take a walk around your block๐โโ๏ธ๐
We celebrate this special day with our russian ambassadors Natalia
https://www.facebook.com/natalia.prokhorova.7355 and Dmitry
https://www.facebook.com/cv.dmitry who gave us some Workout Tips for you to include in your training sessions.๐ฅฐ Hereโs what they came up with:
Hey Mate, your usual running training is becoming too much of a routine? Can imagine, it happens to most running freaks, as we run 3-4 times a week. So here are 5 tips to diversify your training:
1.) New rules: Do something new on every run! Something unusual and against your โnormalโ routine!
2.) โฐRunning with watches? New challenge, try to leave them at home, new unforgettable experience guaranteed ๐
3.) ๐งListen to music on your running path? Forget it! Leave your player at home and better listen to your thoughts and the world around you!
4.) โช๏ธ Always run the same tracks? Come on, right time to choose something new! Explore your city ๐
๐ Hills - instead of flat course and vice versa
๐ Trail - forget about pavement or treadmill
๐
Morning - evening even night time, new unforgettable experience, believe me
5.) ๐โโ๏ธ Running mostly alone? Why not to join a running team / school, you have some of them around! If not, join the global virtual runners team ๐
You got the point - make your run different, add some new moments and explore the world around you! Once every 2-3 weeks, training for pleasure or letโs call it โfun runโ will help you to cheer up your mind and will provide you with the necessary psychological support and motivation.
Did you already go running today? Leave us a comment below!
Your VirtualRunners family
world