K- Fitness and Wellbeing

☀️FINAL DAY TO GRAB YOUR TICKET! ☀️

Join us next Sunday morning - 9am at Gullane Beach!

https://buy.stripe.com/eVq8wRdwL3aRfgDaEqfnO00

DISCOUNT CODE- KFITNESS73

TWO WEEKS TODAY 🎉💃💪

I’m delighted to have over 20 lovely women joining me to kick start the summer on Gullane beach ☀️

Still not too late to book up!

‼️TICKET SALES CLOSE FRIDAY 13th JUNE‼️

Share with your girl pals, or come along solo- you’ll be made to feel SO welcome ❤️

BOOK TICKETS HERE-

https://buy.stripe.com/eVq8wRdwL3aRfgDaEqfnO00

And don’t forget your discount code for £5 off!

KFITNESS73

Hope to see you there ❤️

I am just about to jump on the plane to celebrate my 35th birthday in the sunshine in Portugal ☀️🎉

But before I sign off for the next 6 days as a birthday treat to you all ….

LAST few spots left!

Use the discount code of KFITNESS73 when booking and you’ll get £5 off the ticket price!

I am so looking forward to spending the morning with a bunch of you lovely women and officially kick start SUMMER ☀️🎉❤️

GET YOUR TICKET HERE ⬇️

https://buy.stripe.com/eVq8wRdwL3aRfgDaEqfnO00

☀️ SUMMER SOLSTICE BEACH MORNING ☀️

I would love for you to join me for a summer solstice beach morning at Gullane Beach 🤍

A morning of movement, music, sea air & good company — with beach fitness followed by a silent disco & an optional sea dip (at your own risk) 🌊🎧☕

Nothing too serious, just a really lovely way to welcome summer and take a bit of time for yourself before the school holiday chaos begins ✨

🗓 Sunday 21st June | 9am
🎟 £15 | All levels welcome

Buy your ticket here-

https://buy.stripe.com/eVq8wRdwL3aRfgDaEqfnO00

☀️❤️🙌

☀️ SUMMER SOLSTICE BEACH MORNING ☀️

I would love for you to join me for a summer solstice beach morning at Gullane Beach 🤍

A morning of movement, music, sea air & good company — with beach fitness followed by a silent disco & an optional sea dip (at your own risk) 🌊🎧☕

Nothing too serious, just a really lovely way to welcome summer and take a bit of time for yourself before the school holiday chaos begins ✨

🗓 Sunday 21st June | 9am
🎟 £15 | All levels welcome

Buy your ticket here-

https://buy.stripe.com/eVq8wRdwL3aRfgDaEqfnO00

☀️❤️🙌

With some new faces here recently, I thought I’d jump on and say hi! 👋

I’m Kari and I started K-Fitness 5 years ago — something I still feel very lucky to call my job.

One of the things I love most is that no two days ever look the same. From Mum Fit classes and 1:1 coaching, to retreats, wellbeing events and Silent Disco Fitness… I love the variety and creativity that comes with running my own business.

A huge part of K-Fitness is creating welcoming spaces where women can build confidence, get stronger, switch off from everyday stress and actually enjoy exercise.

A wee shoutout to all my lovely 1:1 clients 💛 Many I’ve now coached for 4+ years, and the trust built through those relationships means so much. Getting to support women through different stages of life — whether that’s growing a baby, recovering after birth, rebuilding confidence, getting stronger or simply making time for themselves again — is honestly one of the most rewarding parts of my job.

I’ve loved working with so many incredible mums over the years, and this is one of the community sides of K-Fitness I’ve loved the most. Hearing mums share stories, lift each other up and navigate motherhood together is such a lovely thing to witness. ❤️

This week I was training a client while her 3-year-old joined in beside us, and once I had left she turned to her mum and said “You’re so strong Mummy.” 🥰
Moments like that are why I’m passionate about what I do 💛

Then there is Silent Disco Fitness 🎧🪩
A group full of women of all ages laughing, dancing, being completely daft together and getting fitter without even realising it 🎉

I’m really looking forward to the summer months ahead ☀️
All classes will continue as normal, alongside outdoor wellbeing events, my first sessions at Fringe by the Sea, and a late summer retreat up in Kingussie 🤩

Whether you’ve been here since day one or only recently joined — thank you for supporting my wee business and being part of the K-Fitness community 💛