SheFit Gym

Exercising affects many aspect in our lives, it promotes better sleep, controls weight, helps with mental health and combats health conditions and diseases.

EXCLUSIVE LIMITED PACKAGE

2 months for 1,660 SR
3 months for 1,990 SR

Limited spots available.

For more information please contact us on:
0555072341📲

SheStrong Throw-down 💞

Bring your friend and Join us this Thursday!
Competition & Prizes at AlHamra Branch

On October 20th, 6:30 pm to 8:30

Throw-down followed by a talk for breast cancer awareness 💖

Book your spot on IN2 App!

15 SAR entrance fee will be donated to Zahrah Association 💗

For more information, whatsapp:📱
0555072341

Are you one of those people?! ☝🏻

Exercise benefits every part of the body, including the mind!

TEENS PROGRAM ✨

Sign up today for SheFit Teens Program with our Coach .mal

8 Classes monthly
Every Monday and Wednesday
Age: 10 to 15 years old
Time: 5:00pm - 6:00pm
Price: 899 SR

Sign up your child for 3 months upfront and get a 1 month adults membership for free 🔥

Spots are limited!

Contact us to sign up now:📲
055 507 2341

Nutrition + Personal Training with Coach Basma ✨

Combine healthy eating and fitness to reach your goals faster!

Customized for each client depending on their habits and goals.

There will be weekly in-person meetings with your Coach and you will be tracked daily on an App. for your progress 🍏

Available packages:
- PT + Nutrition
- Nutrition only
Swipe for more information on each package!

Right vs. Wrong✨

When done correctly, the squat is the ultimate exercise to build strength, power, and mobility in the legs!

When you do squats, you’re supposed to feel the strain in your legs. If you’re feeling pain in the lower back, you’re probably doing it wrong.

Make sure you do it right to avoid back pain and to target the right muscle!

Train safe, Be healthy ✨

Don’t wish for it, Work for it ✨

Big thanks to our sponsors!
See you all tomorrow!

Everyone is welcome to join and watch the competition 🔥

FST Workout 3 🔥

“Maxed” 
Deadlift Ladder 
95 lbs
105 lbs 
115 lbs 
130 lbs
145 lbs
155 lbs
165 lbs
175 lbs
185 lbs
195 lbs
205 lbs
215 lbs
225 lbs

SEE YOU ON SATURDAY!!

A little progress each day adds up to BIG results.

Heels off! GLOVES ON! 🥊

Boxing can help improve your heart health, body composition, and strength, as well as lower your blood pressure and aid weight loss.

Most of all, boxing is a fun way to get some exercise and release stress in a safe and healthy way.

We have variety of boxing classes at SheFit.

Check boxing classes through IN2 APP. and book your class now!

Your first class is on us. (Any class of your choice)