25/10/2022
Exercising affects many aspect in our lives, it promotes better sleep, controls weight, helps with mental health and combats health conditions and diseases.
SheFit Gym
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EMPOWER. INSPIRE. GROW
25/10/2022
23/10/2022
EXCLUSIVE LIMITED PACKAGE
2 months for 1,660 SR
3 months for 1,990 SR
Limited spots available.
For more information please contact us on:
0555072341📲
18/10/2022
SheStrong Throw-down 💞
Bring your friend and Join us this Thursday!
Competition & Prizes at AlHamra Branch
On October 20th, 6:30 pm to 8:30
Throw-down followed by a talk for breast cancer awareness 💖
Book your spot on IN2 App!
15 SAR entrance fee will be donated to Zahrah Association 💗
For more information, whatsapp:📱
0555072341
16/10/2022
How many calories 30 minutes of boxing can burn?
Watch and find out!🥊
Check boxing classes through IN2 APP. and book your class now!
Your first class is on us. (Any class of your choice)
13/10/2022
Are you one of those people?! ☝🏻
11/10/2022
Exercise benefits every part of the body, including the mind!
TEENS PROGRAM ✨
Sign up today for SheFit Teens Program with our Coach .mal
8 Classes monthly
Every Monday and Wednesday
Age: 10 to 15 years old
Time: 5:00pm - 6:00pm
Price: 899 SR
Sign up your child for 3 months upfront and get a 1 month adults membership for free 🔥
Spots are limited!
Contact us to sign up now:📲
055 507 2341
05/10/2022
Nutrition + Personal Training with Coach Basma ✨
Combine healthy eating and fitness to reach your goals faster!
Customized for each client depending on their habits and goals.
There will be weekly in-person meetings with your Coach and you will be tracked daily on an App. for your progress 🍏
Available packages:
- PT + Nutrition
- Nutrition only
Swipe for more information on each package!
05/10/2022
Right vs. Wrong✨
When done correctly, the squat is the ultimate exercise to build strength, power, and mobility in the legs!
When you do squats, you’re supposed to feel the strain in your legs. If you’re feeling pain in the lower back, you’re probably doing it wrong.
Make sure you do it right to avoid back pain and to target the right muscle!
Train safe, Be healthy ✨
03/10/2022
Don’t wish for it, Work for it ✨
01/10/2022
Big thanks to our sponsors!
See you all tomorrow!
Everyone is welcome to join and watch the competition 🔥
29/09/2022
FST Workout 3 🔥
“Maxed”
Deadlift Ladder
95 lbs
105 lbs
115 lbs
130 lbs
145 lbs
155 lbs
165 lbs
175 lbs
185 lbs
195 lbs
205 lbs
215 lbs
225 lbs
SEE YOU ON SATURDAY!!
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Jeddah