NEXT Fitness SAUDI

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NEXT Fitness SAUDI 𝗛𝗢𝗪 𝗧𝗢 𝗣𝗥𝗘𝗣𝗔𝗥𝗘 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗡𝗘𝗫𝗧 𝗘𝗠𝗦 𝗦𝗘𝗦𝗦𝗜𝗢𝗡?
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𝟭. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚? 𝗡𝗢𝗧𝗛𝗜𝗡𝗚?

NEXT Fitness offers the latest technology equipment, friendly approach and expert trainers that will be assigned to you, getting you to your desired fitness levels in a fraction of time. Just bring yourself and you will be provided:
☆ 𝟮𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝟭 𝗢𝗡 𝟭 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
☆ 𝗕𝗠𝗜 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 & 𝗠𝗲𝗮𝘀𝘂𝗿𝗲𝗺𝗲𝗻𝘁𝘀
☆ 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗹𝗮𝗻 & 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗵𝗲𝗰𝗸
☆ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗞𝗶𝘁 & 𝗣𝗿𝗶𝘃𝗮𝗰𝘆
☆ 𝗔𝗠𝗔𝗭𝗜𝗡𝗚 𝗩𝗜𝗘𝗪 from the 32nd Floor.
☆ It's all about 𝗬𝗢𝗨, here at 𝗡𝗘𝗫𝗧 Fitness!

𝟮. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗔𝗧 & 𝗗𝗥𝗜𝗡𝗞 ? It is recommended to 𝗱𝗿𝗶𝗻𝗸 at least 𝟭/𝟮 𝗹𝗶𝘁𝗿𝗲 of water 𝟯𝟬-𝟰𝟱 minutes 𝗯𝗲𝗳𝗼𝗿𝗲 your 𝘄𝗼𝗿𝗸𝗼𝘂𝘁. This will help your muscles 𝗿𝗲𝗰𝗼𝘃𝗲𝗿. Research has shown that drinking 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲 before your 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 can help 𝗿𝗲𝗱𝘂𝗰𝗲 your 𝗺𝘂𝘀𝗰𝗹𝗲 𝗮𝗰𝗵𝗲 by half.

☆ You can have a 𝗰𝗮𝗿𝗯 rich meal 𝟮-𝟯 𝗵𝗼𝘂𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 you 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁 (eg. pasta, potato, rice, fruit) to 𝗽𝗼𝘄𝗲𝗿 𝘂𝗽 for your 𝘄𝗼𝗿𝗸𝗼𝘂𝘁. Food’s rich in 𝗽𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 and 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 (eg. avocado, spinach, sweet potato, salmon) 𝗵𝗲𝗹𝗽 your muscles 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 and 𝗿𝗲𝗱𝘂𝗰𝗲 muscle 𝗮𝗰𝗵𝗲 in the days after your workout.

☆ A 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 drink 𝗮𝗳𝘁𝗲𝗿 your 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 will help you 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 and 𝘁𝗼𝗻𝗲 your 𝗯𝗼𝗱𝘆.

𝟯. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧 ? After an initial greeting and 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻, your personal trainer will fit you with your 𝗘𝗠𝗦 suit and vest. We will familiarise you with the 𝗽𝘂𝗹𝘀𝗲𝘀 and make sure it is 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 to use. You will 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 only a slight 𝘁𝗶𝗻𝗴𝗹𝗶𝗻𝗴 sensation during you 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.

☆ Your regular 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 will take 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 in total, including getting in and out of your 𝗘𝗠𝗦 gear. Perfect for 𝗹𝘂𝗻𝗰𝗵 breaks, before or 𝗮𝗳𝘁𝗲𝗿 work, or even in 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 running errands.

☆ As the 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 is very 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲, you are likely to 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 muscle 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 after 24 hours. Make sure you keep on moving, 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 and keep up your 𝗳𝗹𝘂𝗶𝗱𝘀 for several days.

☆ Here are some tips we gathered from the experts to help battle muscle discomfort and get you comfortably through the week.

☆ 𝗗𝗥𝗜𝗡𝗞𝗜𝗡𝗚 ☆
• Drink 𝗽𝗹𝗲𝗻𝘁𝘆 of water in days to come. A guide if you 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 enough is to 𝗹𝗼𝗼𝗸 at your urine, a light 𝘆𝗲𝗹𝗹𝗼𝘄 colour is what you are aiming for.

• Studies have shown 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 1-2 cups of caffeinated 𝗰𝗼𝗳𝗳𝗲𝗲 before your work out can 𝗿𝗲𝗱𝘂𝗰𝗲 your muscle 𝗮𝗰𝗵𝗲 by half.

• After your 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁 it is recommended to 𝗱𝗿𝗶𝗻𝗸 a protein shake or tart cherry juice.

☆ 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 ☆
• Try to eat a 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 rich meal after your work out, the 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 help the muscles recover

• Food’s high in 𝗰𝗮𝗹𝗰𝗶𝘂𝗺, potassium and 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 will help your 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

☆ 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 ☆
• Vitamin B supplements help 𝗿𝗲𝗽𝗮𝗶𝗿 muscle damage

• A good 𝗺𝘂𝗹𝘁𝗶𝘃𝗶𝘁𝗮𝗺𝗶𝗻 can help with your 𝗰𝗮𝗹𝗰𝗶𝘂𝗺 and 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 intake

• In case of 𝗰𝗿𝗮𝗺𝗽𝘀 or overall 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁 consider taking a 20-minute 𝗯𝗮𝘁𝗵 with ¾ cup of 𝗘𝗽𝘀𝗼𝗺 salts.

☆ 𝗟𝗼𝘄 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗰𝗮𝗿𝗱𝗶𝗮𝗰 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁 ☆
• A brisk 𝘄𝗮𝗹𝗸 or a 𝗵𝗶𝗸𝗲 can 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 and improve 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻which will 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 your muscle 𝘀𝗼𝗿𝗲𝗻𝗲𝘀𝘀.

☆ 𝗢𝗧𝗛𝗘𝗥 ☆
• Deep tissue massage
• Stretching
• Cold packs rather than hot baths
• Ibuprofen or Arnica ointment

#𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: the ache only means 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀!

✅ Full Body WorkoutA genuine full body strength and fitness workout that leaves no muscle behind, developing strength th...
27/09/2022

✅ Full Body Workout
A genuine full body strength and fitness workout that leaves no muscle behind, developing strength throughout the body.
✅ Time Saving and Fast
A cutting-edge 20 minute workout that is equivalent to 4 days of conventional gym training. This reduces the amount of time required to reach your goals and the amount of time spent working out. Giving you back a scarce commodity... time.
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✅ You pay less for the same results
Because you only need to train once or twice a week at NEXT Fitness, your training fee works out much less than personal training sessions at a conventional gym. Adding back SAR to your pocket.
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✅ We offer convenient and flexible membership packages
NEXT offers flexible options such as single sessions and 3 months recurring memberships to suit your schedule and goals. We want you to pitch up and reach your goals, only selling your spot once.
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✅ Everyone’s personalized workout
No matter your age, fitness level, current limitations or goals, NEXT training provides a cutting-edge personalized workout experience lead by our certified EMS personal trainers.
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✅ We give you nutritional advice
NEXT Fitness gives you access to a deep amount of nutritional advice, including nutritions plans, coaching, food diaries and supplement guidance as a additional benefit when you join. Commititing to a sound nutrional plan can accelerate your progress but is difficut to figure out on your own. Thats why this additional value is so important.
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✅ The old adage is true, "You can't out train a bad diet."
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✅ Take advantage of your accoutability coach as they will be there for you every day of your fitness journey.

During the NEXT workout, all your major muscle groups are brought into controlled contractions, using our NEXT technolog...
27/09/2022

During the NEXT workout, all your major muscle groups are brought into controlled contractions, using our NEXT technology. This means that we are able to deliver the most effective workout, in just 20 minutes.

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Click the LINK IN OUR BIO and book your 🅽 🅴

🆃 VIP Session



www.next.training⠀⠀⠀⠀⠀⠀
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We love NEXT not because it's a time-saving workout that will help you reach your goals faster, we love NEXT because it ...
27/09/2022

We love NEXT not because it's a time-saving workout that will help you reach your goals faster, we love NEXT because it can be tailored to your level of fitness, age, and possibly previous injuries, with the assistance of our highly qualified personal trainers, we can always find the perfect level for you and your goals.
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•⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the LINK IN OUR BIO and book your 🅽 🅴

🆃 VIP Session



www.next.training⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that our NEXT EMS Training strengthens your immune system? When exercising, we release the hormone adrenali...
27/01/2022

Did you know that our NEXT EMS Training strengthens your immune system? When exercising, we release the hormone adrenaline. As a result, our immune cells multiply faster and the number of natural killer cells in our blood increases! 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the LINK IN OUR BIO and book your 🅽 🅴 ❌ 🆃 VIP Session 😎 ➡️ www.nextlevel-ems.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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27/01/2022

NEXT Fitness eliminates the need for spending long hours in a gym 💪 With EMS, exercising once a week for 20 minutes is enough to keep your body fit and healthy! Who could say 'no' to that? ⠀⠀⠀⠀⠀⠀⠀
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Click the LINK IN OUR BIO and book your 🅽 🅴 ❌ 🆃 VIP Session 😎 ➡️ www.nextlevel-ems.com
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We all have families, work full-time jobs and have better things to do than work out for hours and hours at the gym. So ...
27/01/2022

We all have families, work full-time jobs and have better things to do than work out for hours and hours at the gym. So why not shorten things up? Book your NEXT session and burn up to 800 calories per session!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the LINK IN OUR BIO and book your 🅽 🅴 ❌ 🆃 VIP Session 😎 ➡️ www.nextlevel-ems.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❎ HEALTH BENEFITS ❎•⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s not just about having the body of your dreams. 🅽 🅴 ❌ 🆃 EMS Training is proven to reduc...
23/01/2022

❎ HEALTH BENEFITS ❎
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It’s not just about having the body of your dreams. 🅽 🅴 ❌ 🆃 EMS Training is proven to reduce back pain, promote rapid fat and weight loss, reduce cellulite and even boost your immune system. Almost too good to be true.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DM us now to book in your 🅽 🅴 ❌ 🆃 VIP Session to see what the fuss is all about 😎 ➡️ www.nextlevel-ems.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address

King Abdul Aziz Road
Jeddah
23412

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8pm - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+966555665973

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