My personal page to reflect on healthy lifestyle, food and exercising habits.
17/02/2022
It's perfect when both partners share the same passion, ok maybe he was doing the harder job sweating it out in the arena, but I was there and that's enough 😉😆
Throwback 2 weeks ago to a great weekend .ksa
Photo by the best
Note: this is not an ad for but looks like it
10/02/2022
calls my girl Tia, after Tia toomey, because I trained while pregnant with her till the 8th month. Do you think Ghazal has a chance 🏋️?
18/10/2021
To new beginnings.
08/06/2021
Everytime you tell yourself you can't, you need more break, you're too tired, it will just take more time to reach the gains. Just enjoy the journey, this is sweet pain that will bring about the awesome results you earned with your sweat and hard work towards your goal whatever it is.
Trust me, during the workout you might feel like 💩 but as soon as you accomplish it you will feel great, so pat yourself on the back and praise your work 💪
D E A D L I F T S
From Sunday's workout:
12min AMRAP
10 box step ups
6 devil presses 2x10kg db
Front squats and seated box jumps EMOM. Can you tell that box jumps are not a comfort zone? 😂
08/02/2021
I always wonder where is this going to go, it was never planned, if it weren't for the quarantine! It's interesting how certain life events lead to others that were simply dreams.