SWEAT gym Stands for Strength, Will, Endurance, Agility and Transformation.
SWEAT gym is a private gym Located in Jeddah, Saudi Arabia, it combines the best of the traditional and modern techniques of toning, building muscles and weight-loss, using equipment such as TRX, ViPR, Weights, steps, and Bands for a total body integration workout that builds a stronger body that moves functionally.
Here are my favorite moves for the arms 💪🏼 I have seen a huge difference in my arms doing these moves twice a week
Repeat for 3 to 4 rounds
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Happy to be partnering up with in their campaign —————————————
This is a Total Body home workout no equipment needed! Plus I’m sharing with you my 3 top tips for Ramadan!! Ramadan Mubarak 🌙
Hope you enjoy this workout! Do it and tag me and tag show us your sweaty selfies 💪🏼💪🏼💪🏼💪🏼
Join me on Saturday for a live workout!! At 5 pm!
Happy to be partnering up with in their campaign
———————————————
This is a Total Body home workout no equipment needed! Plus I’m sharing with you my 3 top tips for Ramadan!!
Ramadan Mubarak 🌙
Hope you enjoy this workout! Do it and tag me and tag show us your sweaty selfies 💪🏼💪🏼💪🏼💪🏼
Join me on Saturday for a live workout!! At 5 pm!
My fitness journey: there are many things I forgot to mention due to my nervousness a more detailed story in writing will be uploaded where I mention all the things I wanted to share with you all :) hope you enjoy it
20/11/2012
I'll post different workouts and moves you can tryout for begginers, intermediate and advanced
20/11/2012
17/11/2012
fantastic full body workout one of my favorites from my Muse and inspirational source in Fitness Tony Horton
P90X Workout, Full Body Class With Tony Horton, Class FitSugar No doubt you've seen the late-night infomercials for the P90X at-home workout — you may have even tried it for yourself. This highly addictive exercise progr...
Workout tryouts: warm up: jumping rope 1 min, walking lunges 1 min, jumping rope in squat position 1 min, deep squats 1 min, jumping rope 1 min repeat for three rounds.
Workout: power lunges with jump switches alternating legs, choose a core workout from the workout album for 1 min, jump squats 45 sec, core workout from the album 1 min, burpees 1 min, core workout from album 1 min, floor sprints 1 min, push ups maximum reps 45 sec its ok to take breaks. repeat the workout circuit for 4 rounds!