Casa Kaivalya

Mahasirs Mudra relieves headaches by drawing accumulated energy away from the head and dispersing it throughout the body.

Kumbera Mudra Benefits: On a physical level, Kumbera Mudra helps to open and cleanse the sinuses. If you suffer from chronic sinus infections, do the following as often as possible at times that your sinuses are clear. While holding the mudra, deeply inhale as if you are smelling a flower and exhale slowly. Repeat this as many times as you comfortably can, increasing the number until you can sustain this breathing pattern for up to 1 minute. [ 550 more words ]

Kumbera Mudra: Add Strength, Confidence to Future Goals Kumbera Mudra Benefits: On a physical level, Kumbera Mudra helps to open and cleanse the sinuses. If you suffer from chronic sinus infections, do the following as often as possible at times that your sinuses are clear. While holding the mudra, deeply inhale as if you are smelling a flower and exhale...

Mmmm my favorite way to eat papaya: drizzled with a bit of honey and a squeeze of lime. Eating a few of the seeds adds in healthy liver and kidney function, as well as easing the symptoms of arthritis.

Ahhh, thanks for the restorative Yin class. It was just the thing I needed before hoping on the plane.

Celebrate diversity. It's a unique expression of the oneness we all share.

The Mudra: Pran Mudra is used to activate and balance Muladhara (Root Chakra). Creating strength and balance here lays a solid foundation from which the other Chakras arise and flourish. Think of it as the seed of a tree that has just been planted. Before the tree springs out, the roots need to become firmly embedded in the ground. The roots reach down until they tap into a source of water, a source of life. [ 270 more words ]

Pran Mudra – A Strong Foundation Leads to Strength and Stability The Mudra: Pran Mudra is used to activate and balance Muladhara (Root Chakra). Creating strength and balance here lays a solid foundation from which the other Chakras arise and flourish. Think of…

Turmeric has been used for centuries in the East, and in the last few years, has finally been catching the eyes of doctors and scientists in the West. Ever since I encountered its lovely orange hue, it's had me captivated. Over the years, I've used it fresh in cooking and juices, and powdered in a variety of things from homemade face masks to toothpaste. [ 542 more words ]

Turmeric Tea – An Anti-Inflammatory Tonic Turmeric has been used for centuries in the East, and in the last few years, has finally been catching the eyes of doctors and scientists in the West. Ever since I encountered its lovely orange …

Yogablanca is an intimate yoga studio in the Gauthier district of Casablanca. Opened in 2012, it was the first studio in Casablanca to offer classes from a variety of yoga disciplines: Kundalini yoga, Hatha Yoga and Yin yoga to name a few. From the outside, the building is unassuming with only a small sign at the entrance to let you know you have arrived. [ 762 more words ]

Yogablanca – A Welcoming Yoga Community in Casablanca Yogablanca is an intimate yoga studio in the Gauthier district of Casablanca. Opened in 2012, it was the first studio in Casablanca to offer classes from a variety of yoga disciplines: Kundalini y…

Yoga Sutra IV. 7 - Karma It was easier when I thought karma was straight forward. You do something good and eventually something good will come back to you. You purposefully act in a way that causes unpleasantness and unpleasantness will come back to you. If someone I thought wasn't the nicest of people had something not so nice happen to them, and I might even laugh and think, "Haha, karma's a b%$ #&!" I'd be pleased that 1) they got what I thought was coming to them and 2) I thought knew what karma was. [ 1,214 more word ]

Karma: A Law of Action and Reaction Yoga Sutra IV. 7 – Karma   It was easier when I thought karma was straight forward. You do something good and eventually something good will come back to you. You purposefully act in a…

Shunya mudra is used to help improve ear and hearing problems. It helps on a physical level like with ear infections, but it also helps on a mental level. We don't always want to hear what others have to say, it could be out of stubbornness or an aversion to what they are saying. This mudra helps us to be more open to hear what is being said.