Team Training in a Group Environment
Ladies only - Al Khobar F45 Training is the world’s fastest growing fitness network.
In just 4 years it is has grown to 1000+ franchises in 36 countries.
25/05/2026
A new phase means new workouts, new challenges, and a new chance to level up stronger than before.
From strength days that push your limits to cardio sessions that test your endurance, every class is designed to keep you moving, improving, and coming back for more 🔥
No repeats.
No boredom.
Just progress.
Let’s make this phase your strongest one yet 💪
Summer plans hit different when you feel good in your body ☀️
Get ready for beach days, weddings, trips, late nights, and everything summer brings with F45’s Summer Offers 💪
Build strength, energy, and consistency now so you can enjoy summer feeling your best.
Join today and make this your strongest summer yet.
Which one is your biggest nightmare?
You train hard… but are you recovering smart?
This May, we’re upgrading your results.
F45 teams up with to bring you guided yoga sessions designed to improve mobility, prevent injuries, and boost performance.
Because real progress isn’t just about pushing harder.. It’s about moving better and recovering right.
📅 Every Saturday in May
⏰ After the 11AM class (May 2 - 23)
📍 F45 Al Khobar
🧘♀️ Bring your mat
Finish your workout. Stay for the reset.
Spots are limited. Book your class.
StrongerEveryDay F45Community YogaForPerformance
26/03/2026
Meal prep doesn’t have to be complicated, it just needs a plan. 🥗💪
With a little prep on your rest day, you’ll save time, eat balanced meals, and fuel your workouts all week!
✔ Plan ahead
✔ Cook in batches
✔ Store smart
✔ Balance your macros
Ready to level up your nutrition and training?
Check the F45 app for more tips and recipes!
24/03/2026
Peak 500 is coming 🔥
30 minutes. 5 stations. 100 points on the line.
At each station you will push for reps or calories and stack up points.
The goal is simple: get as close to 500 as possible.
This hybrid performance event is designed to test your capacity, output, and mental toughness. How far can you go?
📅 March 27
🏆 One challenge. One target. 500 points.
Book your spot and come ready to perform.
19/03/2026
Eid Fitr Mubarak 🌙
عيد فطر مبارك
18/03/2026
Your results aren’t built in the gym alone, they start in the kitchen. 🍽️🔥
Check them out on the f45 training app.
ITALIAN TUNA & CORN SALAD
INGREDIENTS
95g canned tuna in water
50g canned corn kernels
40g cherry tomatoes
70g rocket
20ml balsamic vinegar
20ml olive oil
pinch Himalayan salt
INSTRUCTIONS
In a bowl, add the rocket leaves, corn, cherry tomatoes, and tuna
Separately combine the dressing ingredients.
Dress the salad and serve
Peak 500 is coming 🔥
30 minutes. 5 stations. 100 points on the line.
At each station you will push for reps or calories and stack up points.
The goal is simple: get as close to 500 as possible.
This hybrid performance event is designed to test your capacity, output, and mental toughness. How far can you go?
📅 March 27
🏆 One challenge. One target. 500 points.
Book your spot and come ready to perform.
12/03/2026
Phase 3 till 28 March
New workouts.
New structure.
New challenge.
This phase is designed to push your endurance, sharpen your strength, and keep your progress moving forward.
Show up. Stay consistent. Level up. 💪
| Monday | 6:30am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 6:30am - 7pm |
| Friday | 9am - 1:30pm |
| Saturday | 10:30am - 2pm |
| Sunday | 6:30am - 8pm |