Yogabhyasa

Dhanurasana - The bow pose is a deep backbend that opens the chest and front of the body. In this yoga asana, the body takes the shape of an archer’s bow.🙏

PYS - Eight Limbs of Yoga - Astanga Yoga.

When we practice one limb, other follows. Just like , when we pull one leg of the table all other leg follows.

Rather than waiting to practice all at one time, begin with one of the easiest way to practice Yoga Asana.

Today is the best day to start, beginning with just a one-day commitment.

There are several props are being used while performing the yoga asanas but "The most important pieces of equipment you need for doing yoga are your body, breath, and your mind."
As per PYS - Yoga is the union of the breath, body, and mind.

The new batch of Sri Sri Yoga Classes for adults will be starting from Jan 17th, interested may register using the following link
Registration Link : https://tinyurl.com/mrnwe7jw

The new batch for kids will be starting from Jan 16th, interested kids may enroll using the following link Registration Link : https://forms.gle/LhTUR8jnEpA2c4DcA

Thanks and appreciation to all participants of YOGATHON - 2022 and their enthusiasm. It was an excellent event to begin 2022 with an intention of good health and well-being.

Yesterday we had a beautiful practice session for "YOGATHON 2022" following are some snapshots. The final event will be on January 1, 2022. Keep practicing at home. See you all on January 1.

Good afternoon! Today @ 05:00 pm (KSA Time), we will have the Yogathon 2022 practice session. Those who have not yet registered may enroll using the following link. Registration Link: https://forms.gle/iumR6Fzzo5GpBrqU6

You are invited to join “YOGATHON - 2022”
Let’s Celebrate New Year together for Health and Wellbeing
60 minutes Yoga Retreat on January 1, 2022
• Date: January 1, 2022 (Saturday)
• Time: 05:00 to 06:15 pm (KSA Time)
• Venue: Your Sweet Home – online
• Entry Fees: Your beautiful smile
• Practice Yoga session will be on two weekends: Friday 17 and 24 Dec. 2021@ 04:30 to 05:30 pm (KSA Time)
• Age: 6 Years +
• Coordinator : Dr. Prashant S. Umare and Pasumpon Mariappan
• Contact: 0558568387, 0544303210
• Registration Link: https://forms.gle/iumR6Fzzo5GpBrqU6