Helping you connect with your true self by transforming your mindset into one of Empowerment
02/06/2026
Wowwww. Heart and belly are full ✨🫶💛 The most amazing 10 days in France. Feeling rested, restored and ready to come back to Riyadh with this fresh June energy. How are we half way through the year? I have a good feeling about this month ✨✨✨
Sometimes it is hard to recognise how far you have come when you are living it every day.
Taking a moment to reflect on the past 12 months has honestly filled me with so much joy and gratitude. It’s wild how much you can achieve in such a short space of time.
More than anything, it has reminded me what I really value - being surrounded by people who light me up,
moving my body, getting out in nature, and sharing experiences 🫶
Feeling very excited for what’s ahead… many exciting things in the pipeline, especially with .reformer
27/04/2026
To the most beautiful bride, my amazing sister 🫶💛🫶 What a Day ☀️ wishing you and Bully the happiest life together.
Thank you so much to the very talented for capturing so many joyful moments in our latest .reformer event at the beautiful . Shout out to for supplying us with mats and to for making these events possible 💛🙏🫶 To be in the know with upcoming Flex&Flow events, follow us on instagram and subscribe to our community (link in bio) 🫶✨
16/03/2026
Doing what I love with the people I love 💛
Another amazing .reformer event at The Jareed Hotel, hosted by beautiful and 💛 Thank you to for your mats 🙏 and to the amazing Moe for capturing such special moments.
Thank you to all the men and women who showed up and brought their energy✨
Finishing a very spicy Pilates session with a beautiful Iftar was so special and I am so excited for many more Flex&Flow future events.
To keep up to date on upcoming events follow .reformer and subscribe to our community newsletter 💛💛
Absolute SWEATSVILLE today 🥵
Movement is my medicine. It genuinely shapes my whole day.
I’m so grateful to have the ability to move my body and feel good while doing it. I have never been about being the strongest or the fittest in the room, but if I can inspire even one person to move their body in a way that feels good and motivating to them, that feels so good to me 🙏💪🏻
Committing to my daily practice. ✨
Movement with my .reformer , guided by the amazing keeping me accountable.
If I am being completely honest… I am not someone who naturally loves social media. But I am learning to enjoy it.
It’s a mindset shift.
You can still be authentic and be visible.
I’m definitely not a perfectionist (you can probably tell 😅) — but I believe in getting things done and learning as I go.
Mistakes are part of the process. That is how we grow.
So right now I’m combining the things I love:
Daily movement, my commitment to .reformer , and pushing myself out of my comfort zone by creating content which is something I would usually hold myself back from.
Progress over perfection. 🙏
The past few months have been absolutely wild.
It’s only now, during Ramadan, and with everything happening in the world - that I have been forced to slow down. In a strange way, it feels like a small gift from the universe.
This pause has given me the space to reconnect with my practice.
Meditation. Breathwork. Journaling. Moving on my .reformer
And honestly, I am grateful for this time, I am feeling more like myself and more connected to my body.
I know I’m biased - it’s my business - but I still pinch myself sometimes. .reformer is a product I’m genuinely proud of. It’s something I would absolutely want in my own home or studio.
To build something that aligns so closely with how you actually want to live and move feels incredibly special. Thank you to my amazing business partner can’t wait to have you back so soon with a 👶 in the picture, and to who has been the most incredible support and asset to our evolving team 💛🫶
Excuse my incredibly bruised legs 🤣 . In amongst the chaos, carving out time in my day to move my body with my at home .reformer 💛 so grateful for my ability to move, and to get to do this practice with in the comfort of my own home.