Peace yoga by dr balsam

October 12 world arthritis day

World Arthritis Day is globally commemorated on the 12th of October every year to educate the public on timely diagnosis and management of arthritis.

People with various types of arthritis who practice yoga regularly can reduce joint pain, improve joint flexibility and function, and lower stress and tension to promote better sleep.

6 yoga poses to beat arthritis

🧘‍♀️1- trikonasana(triangle pose)
🧘‍♀️2-veerasana (heros pose)
🧘‍♀️3-gomukhasana(cow fave pose)
🧘‍♀️4-vrikshasana(tree pose)
🧘‍♀️5-vajrasana (thunderbolt pose)
🧘‍♀️6-setubhanasana(bridge pose)

Practice yoga and prevent the arthritis

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Review about peace Ayurvedic hair oil

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🧘‍♀️🧘‍♀️Tadasana/mountain pose🧘‍♀️🧘‍♀️

Tada=mountain

🧘‍♀️BENEFITS🧘‍♀️
🧘‍♀️increases height if practiced regularly during growth years.
🧘‍♀️Improves posture
🧘‍♀️Strengthens thighs, knees, and ankles
🧘‍♀️Firms abdomen and buttocks
🧘‍♀️Relieves sciatica
🧘‍♀️Reduces flat feet
🧘‍♀️strengthen nervous system.

🧘‍♀️CONTRA INDICATION 🧘‍♀️

Severe Migraine or Giddiness: Someone who is suffering severe migraine or giddiness would find this pose a challenge.

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