ZacBow Fitness

Happy Tuesday, my lovely people! 👋 Hope you’re all having a great week so far.
Keeping it 100% real with you today—some days are harder than others on this recovery path. Today has been a bit of a battle with back pain, knee pain, and a lot of swelling around the front scar. That anterior incision site gets so tight and uncomfortable, it almost feels like it’s trying to pull open!
I’ve had a few people ask when I’ll be back behind the wheel, so I wanted to address why driving is strictly off the table for now 🚗❌:
💥 The Emergency Stop: If a dog ran into the road or a car slammed its brakes, I physically cannot stamp down on that pedal right now without sending a massive shockwave of pressure through my healing back.
📋 The Legal Reality: If you drive before you can perform an emergency stop safely, your car insurance is completely void. If an accident happens, it’s legally 100% your fault. Running that risk just isn’t worth it!
🚗 Adjusting to the Car: It’s going to take time to adjust my seat, find a comfortable position, and adapt to driving without straining my spine.
Physio is on the calendar for Monday, long walks are still short for now, but step by step, we’re getting there. Everything takes time! ⌛️
How are you doing today? What are you getting up to this week? Drop a comment below, I’d love to chat! Take care! 🙌
.fitness

Restocked and ready for the week ahead 🦾

As a coach, I’m always looking for snacks that actually hit the macro-to-taste ratio perfectly. I’ve literally just opened my second box of these Chewy Toffee bars from to fuel my current training and rehabilitation recovery.

Hearing that they are moving into the whey and collagen space is music to my ears!!!

Happy Sunday, my lovely people! 👋☀️ What are we all up to today?
Strangely enough, today is a total admin day for me. Prepping for client calls tomorrow, sorting through food diaries, and getting everything lined up so we can hit the ground running on Monday. Still got the brace on as you can see, but making the most of the sunshine! 😎
Sundays are my designated admin and family day—no in-person gym bookings, just a chance to decompress and prepare.
I’d love to hear how you’ve spent your weekend! Let me know in the comments:
⚽️ Did you watch the football last night? Can you actually believe it?! What were your thoughts on the game?
🏋️‍♂️ Have you been training, hitting the gym, taking classes, or just taking a well-deserved rest day?
Drop a comment below, have a fantastic rest of your Sunday, and take care! 🙌



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Quick update from outside the hospital! 🏥 Just had my follow-up appointment regarding my injury. Still early days, but the specialist is happy with my progress. The plan is to keep things simple with light, controlled movements for now—no big training yet, but it’s a start.
I’m moving with caution to make sure I don’t set myself back. Consistency is the goal. How is your week going? Let me know below! 👇

Happy Tuesday! 🌟 I’m excited to share a new offer to help you reach your goals with sustainable, consistent habits. For £99/month, you’ll get:
Access to me via WhatsApp for support and questions
Personalized nutrition tracking via a food diary, with weekly or bi-weekly reviews
A custom training program updated on my app, complete with video guidance
We’ll work with the equipment you already have, so no need to buy a home gym! If you’re ready to make some positive changes, send me a DM and let’s book a consultation. 💬

Happy Sunday, everyone! ☀️ Just chilling in my chair today, feeling a bit unsteady on my feet, but not letting that stop the good vibes. Watched the England game—wasn’t the prettiest performance, but a win is a win! How is your Sunday going? Hope you’re all having a great one. Let me know in the comments! 👇

Happy Friday, my lovely people! 🙌
I’m keeping it real with you all today—still in bed and dealing with a bit of pain. Recovery is definitely a series of ups and downs, but we keep moving forward! 💪
Speaking of moving forward... I have an exciting update! I’m opening up 10 EXCLUSIVE Founder Member spots for my program.
Here’s the deal:
✨ £99/month (locked in for as long as you stay with me)
🚫 Normal price is £149/month
☕ Think about it: most of us spend more than that on our monthly Starbucks, Costa, or Greggs runs! Why not invest it in yourself?
If you take a break, we can always chat about it (maybe a month off if needed), but if you leave, it goes back to the standard rate.
What have you got to lose? Even if you just sign up for a month to try it out.
📥 Hit me in the DMs right now if you’re interested or want to find out more. Spots will go fast!
Have a wonderful Friday, everyone. Take care of yourselves! ❤️