ZacBow Fitness

Update and find out how long my stage 1 surgery is 😱

Important Announcement: A Temporary Shift to Online Coaching
From 1st June 2026, I will be moving all coaching sessions online while I recover from spinal surgery early June.
This is not a decision I take lightly, it is the right step to ensure I can continue supporting you at the highest standard while prioritising my own healing and rehabilitation. There is no fixed return date to in-person sessions — I will be back when my body is fully ready, and I’ll keep you updated throughout the process.
Why this could be the perfect time to work with me
If you are over 30, or living with one or more long-term conditions, obesity, or Type 2 diabetes, you already know how challenging it can be to stay consistent with movement, nutrition, and health habits when your body doesn’t always cooperate.
I now have even deeper empathy and understanding of that reality.
As a Level 4 qualified coach with specialist training in working with clinical populations, I’ve spent years helping people in similar situations build realistic, sustainable progress. Now, as I go through my own spinal recovery and rehabilitation, I’ll be applying the same strategies, mindset shifts, and modifications I’ll be sharing with you — in real time.

Early morning walks are the best way to beat the heat and keep those paws safe! 🐾☀️
With the temperatures rising across England, it is so important to remember that if the pavement is too hot for your hand, it is definitely too hot for their paws. Tarmac and concrete can reach scorching temperatures in minutes, leading to painful burns.
I made sure to get my pups out early today before the sun got too high. Stick to the grass, stay hydrated, and keep those walks short and sweet!

Dog heat safety
Hot pavement warning
UK heatwave
Summer dog care
Protecting dog paws

Hey everyone,
Just wanted to let you know that I’ve been dealing with an illness and have been resting to get back to full strength. I’m not currently responding to messages, but I will reply to everyone as soon as I’m feeling better.
I’m still working behind the scenes on all online training plans and will get them delivered as quickly as possible — thank you so much for your patience. Any booked calls will be rescheduled so nothing will be missed.
Appreciate your understanding during this time 💙

EP 4 is up, available on Spotify and Apple podcast

https://zacbowfitness.com/beyond-the-rep-podcast/

Hello my lovely people, happy Tuesday

Very poor game by Millwall. But always love an away day.

Happy St George’s Day everyone.

Good win

It’s Saturday it’s Millwall