welcome to the official page of
decho jemal.
Dugdi kee dadhabaadha, kunooti sagantaa
shaakala humna qabeessa 💪🔥💪
🤩 Straight -Arm-pulldown
Shakala bu'a qabeessa saffisa Laphee kee ijaaruuf -Hojii laphee guddaa viidiyoo tokko 💥
🩵 Smith Machine
Flta Bench press
🟦Gateettin kee dadhabaadha, kunoo sagantaa leenjii humna qabeessa kana
Viidiyoo waraabii fayyadami 👌✅
🩵Leg Extension
Sagantaa shakala gaarii lukaa kanaaf 👌
💯🔥🔥
🩵 Best back workout
Wide Natural Grip Lat pulldown
😱😱👀
🩵Best shoulder workout
Cable Rope Face pull 😇😇😇
🩵Best chest Exercises
Falt Bench Barbell press
🩵Best chest Exercises
High to low cable fly 👍🏼
Seated Leg Curl 👍🏼
Shakala imala gaarii
⚡Daandii shakala dhuunfaa:
Best tricep workout
Machine Tricep Dips
Cable Rope pushdown
Best chest (laphee) workout 🏋️😎
incline chest press
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