Vera Alvarez

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Vera Alvarez Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vera Alvarez, Coach, Riyadh.

18/09/2026

Building a stronger press, one drill at a time. 🛹

A skateboard, a little creativity, and a whole lot of core, shoulder and compression work!

These drills challenge strength, control and coordination. All essential ingredients for a smoother, lighter press to handstand.

Because flexibility alone won’t get you there, you need to learn how to compress, push, lean and connect it all together.

Inspired by the one and only .moves 🙌
Save this for your next press session and give it a try!

24/08/2026

✨ IT’S OFFICIAL — ONLINE HANDSTAND CLASSES START THIS SEPTEMBER! 🤸🏼‍♀️

Whether you’re working towards a stronger, more controlled handstand or ready to finally understand your press, these classes are designed to help you train with purpose, technique and consistency.

🤸🏼‍♀️ HANDSTAND DRILLS & CONDITIONING
Saturdays • 5 PM Riyadh
$20 drop-in | $70 / 4 classes

🔥 PRESS TO HANDSTAND
Saturdays • 6 PM Riyadh
$25 drop-in | $90 / 4 classes

⭐ Want to do both?
$40 drop-in
$140 / 4 weeks — 8 classes

💻 LIVE on Zoom
🌍 Join from anywhere
👥 Maximum 10 students per class so I can keep the groups small and give you individual attention and feedback.

Spots are limited, so don’t wait!

DM me “HANDSTAND” and I’ll send you the requirements + all the details to book your place. 🤍

See you upside down! 🙃

handstanddrills onlinehandstand handbalance inversiontraining movementtraining

The body knows when it’s time to move and when it’s time to simply be. Enjoying these last moments of vacation before l...
17/08/2026

The body knows when it’s time to move and when it’s time to simply be.

Enjoying these last moments of vacation before life gets busy again, classes begin, and my coaching brain switches back on.

And while I’ve been resting, I’ve also been “cooking” behind the scenes… 👀✨ New classes, new programs and new ways to move are coming.

A little sunshine, a little movement, a lot of gratitude… and one last deep breath before getting back to work.

Stay tuned. Something good is coming.

07/08/2026

Trust, laughter, and a soft landing. Making memories, one leap at a time.☀️💕🤗

26/04/2026

Strong bodies, soft hearts 🤍
Learning, laughing, and growing side by side.

It’s more than a challenge, it’s trust, connection, and a little bit of magic ✨
My favorite partner, always.

Talk about a plot twist! Japan plans scrapped ( again) this time because of the conflict here in the Middle East… so we ...
18/03/2026

Talk about a plot twist! Japan plans scrapped ( again) this time because of the conflict here in the Middle East… so we packed up the car and hit the road for a 1,200 km Riyadh to Red Sea drive.
Flat tire drama slowed us down but we are finally here, and seeing The Red Sea is pure bliss. Couldn't be more grateful for this wild ride.

Tomorrow I will share more about this amazing place! Now we need food and rest 🤪

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