05/10/2026
HEATED PILATES SCULPT
A full-body, Pilates-inspired workout designed to build strength, control and endurance in a heated studio environment.
Using light weights and Pilates props, expect slow, intentional movement, deep core work, pulses and holds targeting the glutes, legs, arms and abdominals.
The added benefit of red light therapy supports a considered approach to movement, recovery and overall wellbeing.
Low impact. High intensity. Thoughtfully designed to challenge the body and leave you feeling stronger, more energised and sculpted.
Coming soon.