Yoga See Yoga Do

Yoga See Yoga Do

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Yoga for everyone - with a special place in our heart for the military and their families.

Yoga See Yoga Do provides Yoga to everyone with a special place in our hearts for the Military and their families. Continued deployments and separation can cause continual stress, anxiety, and depression as well as being physically hard on the body. Yoga provides tools--breath, relaxation, physically challenging exercise, and quietness to help move through the stress/distress. Yoga See provides a

26/10/2024

Great part about being a Gigi is being a kid! 

27/01/2024

Beautiful day for yoga! Love the presentation! Andorra Village

11/11/2021
04/05/2021

Be grateful to everyone.

Others will always show you exactly where you are stuck. They say or do something and you automatically get hooked into a familiar way of reacting - shutting down, speeding up, or getting all worked up. When you react in the habitual way, with anger, greed, and so forth, it gives you a chance to see your patterns and work with them honestly and compassionately. Without others provoking you, you remain ignorant of your painful habits and cannot train in transforming them into the path of awakening.

-- Pema Chodron's Compassion Cards

17/03/2021

"May your troubles be less. And your blessings be more. And nothing but happiness come through your door."

11/12/2019

Gratitude can change everything...even if you can come up with just one thing...start there.

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Riyadh