08/12/2025
Relieve Fitness & Consultancy Transform physically & mental wellness
Relieve Fitness & Consultancy
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08/12/2025
21/04/2025
Mathematic right! 10 - 9 of 1/2℅ awareness = no brainer (gym hm).
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Keep emotions outside your heart, process thoughts in your brain, including fear. Don't let emotional fear in, stay present with your thoughts and feelings, and be aware of them. The heart is designed to pump blood around the body. It was not intended to regulate your emotional responses, whether positive or negative. Allowing emotions into your heart is a recipe for disaster (good or bad emotions).
27/03/2025
Be inspired.
Mind-Blowing Martial Arts Techniques That Actually Work! #brucelee
27/03/2025
The simple things in life are simple because of knowledge (take nothing for granted). It's being said that age is just a number. However, it's not just a number for many fighting all kinds of degeneration (bones, skin, organs...). You get the point. Believing and doing the same thing that did not help others in your situation is confusion, delusion, or ignorance. The blind cannot lead the blind, even if they've fancy theories. Regarding health, the most critical factor is knowledge. Degeneration can occur at any age, whether young or old, making informed decisions is essential for maintaining well-being. Always be aware that prevention is better than cure regardless of age. If feeling healthy, looking good, and age is just a number, is the life you want to enjoy, get in touch (DM) RF&CY
27/03/2025
It's all on the inside. Eat quality (it's not about how expensive your food is). It's the quality and status of what you eat. Think Quality, taste, and portion. Stay healthy
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Kosti
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| Monday | 12:30 - 19:00 |
| Tuesday | 07:00 - 19:00 |
| Wednesday | 07:00 - 20:00 |
| Thursday | 13:00 - 19:00 |
| Friday | 07:00 - 20:00 |
| Saturday | 08:00 - 17:00 |
18/04/2025