Kristina Fitness Coach

Working out consistently not just keeps you physically fit but also improves your mental fitness. When you start your day with exercise, you feel happy and at peace for most of the day

Next Fat Loss Challenge
04/03/3024
More info 07472783883or DM

Fat loss challenge!! Coming back!!
Three weeks challenge
Private group
Daily workouts
Nutrition support

More info: 07472783883 or DM

Amazing results just in 3 weeks.

New class !!! ✨️🤩

KangooDagenham
Barking&Dagenham college
Thursday 6pm
Booking essential
07472783883or DM

Improves muscle tone.
Increases endurance and oxygen consumption.
Enhances balance, mobility, and coordination skills.
Burns up to 1000 kcal/session.
Prevents osteoporosis – Kangoo Power exercises increase bone density.
Reduces joint impact by up to 80%
Effects against stress.

Places limited ✨️

Fat loss challenge 2024 🤩

15th Jan - 5th Feb
Get healthy
Gain confidence
Loose fat
Nutrition support
Daily workouts

Contact me for more info 07472783883or DM

Try Medicine Ball workout ! Medicine ball training can be more effective than conventional strength training at boosting throwing and swinging performance

Get ready for Christmas with 21 days Weight Loss Challenge 🤩😍
Start day 20/11/23 (Monday)

Private group
Daily workouts
Nutrition support
Intermittent fasting hours
Fitness tips and advice

More information: 07472783883 or DM

HITT video coming soon 👀 😎