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followed by ๐๐ต๐ฒ๐ถ๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ https://instagram.com/theinstagramexpert?igshid=18hzx610fc89u
find me on https://www.instagram.com/femalefitand50plus/?igshid=k6jhfdvjbicf
10/05/2023
https://www.goodreads.com/book/show/150060418-menopause-for-men-the-secrets-to-thriving-a-quick-easy-guide
Managed to get some good feedback and I have updated and improved my paperback book
Also
An update version on Kindle FREE to read. ๐
Goodreads Discover and share books you love on Goodreads.
12/04/2021
๐๐น๐น ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐ ๐ถ๐ป๐ฑ๐ซ
3 simple minds.
1๏ธโฃMake things happen
2๏ธโฃWatch things happen
3๏ธโฃLet things happen
What are you gonna do?. To be honest, there are times when any of these 3 thoughts above can be the right thiught for that moment in time.
However, making things happen is KEy if you want to progress.
Its all about YOUR journey and what you bring to the table.
Believe in yourself and the rest will follow โจ
Why not take a look through my IGTV and let me know which is your favourite?
#2
04/04/2021
๐ง๐ถ๐บ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ฟ๐ฎ๐๐ถ๐๐๐ฑ๐ฒ๐ซ
No matter what it is that you want and you donโt have, stop for a moment and think about what you do have.
Take a moment to yourself to reflect on where you are right now at this moment of your life.
Think about the great people in your life.
Think about all the unique experiences youโve had.
Think about the dreams youโve accomplished.
Think about all that you can still do.
How's your Easter? ๐ฃ
Part 1 of 3 Workouts just doing my thing.
Why not join me.
๐๐ต๐ฒ๐ฐ๐ธ ๐ผ๐๐ ๐๐ต๐ฒ๐๐ฒ ๐๐ผ๐ฝ ๐๐ถ๐ฝ ๐บ๐ผ๐๐ฒ๐ ๐ณ๐ผ๐ฟ ๐ธ๐ถ๐น๐น๐ฒ๐ฟ ๐ฐ๐ฟ๐๐ป๐ฐ๐ต ๐ฐ๐ผ๐ฟ๐ฒ ๐๐ผ๐ฟ๐ธ๐ผ๐๐๐๐ซ
Core Confidence. We all have those times when we want to hide our tummy, right?
I increase my Core Confidence with core workouts.and you can too.
Practice each move for 30 seconds. Rest for 30 seconds after every 2 minutes.
Consistency is Key
Summer abs, here we come ๐ช๐ผ
๐๐ฒ๐ฎ๐ฟ๐ป ๐๐ถ๐๐ต ๐๐ฒ๐ถ๐ด๐ต๐ซ
The best Inner thigh workout out.
This move is great for your inner thighs and inner butt tightness.
I saw this movement on instagram about a year ago. I have not reached my end goal yet of being able to sit my bottom on the floor or do the splits yet but I'm working
On it.
I have come a long way. The last slide, wow. I was unable to do this to begin with as it takes a lot of Power and Strength to be able to do this movement without using your hands to get up and move. However, the fact that I can now do this is a real goal achievement for me. My flexibility has also increased.
Maybe in the next 12 months I will achieve the end goal. I'm working on it. Why not join me.?
I donโt do these moves all the time, just little and often.
SAVE โ
for later and share with someone who would like this
18/03/2021
๐ง๐ต๐ผ๐๐ด๐ต๐๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฎ๐๐ซ
There's nothing wrong with having a negative or worrying thought about something or someone, it's normal.
However it does become am issue if you continue to over think and let it impact on your day, your life, your health.
The older I get, the more I let go. I've realised I've wasted a lot time time in my life stressing about things that either I can't control or actually don't matter.
I reduce any toxicity in my life as much as I can which makes life much more peaceful.
Look after yourself, life is too short.
07/03/2021
๐ง๐ถ๐ฝ๐ ๐ณ๐ผ๐ฟ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐น๐ผ๐๐ถ๐ป๐ด ๐ฏ๐ฒ๐น๐น๐ ๐ณ๐ฎ๐.๐ซ
It doesn't have to be complicated. Take a read of my tips and let me know what you think in the comments box.๐
Don't forget to โ
SAVE for later and โ
SHARE with someone who would like this.