Last couple spots available for training in the new year, offering great packages including nutritional plans and training plans for your time away from one to one sessions. Anyone interested just drop me a message.
Tom Christie Personal Training
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A specialist in one on one and group training with 4+ years experience in the industry. Contact for free consultations in the convenience of your own home.
A specialist in one on one and group training with 4+ years experience in the health and fitness industry. A graduate of exercise sciences from University of Brighton with national accreditation to REPS (register of exercise professionals) Level 3. Offering in home, outdoors or training in our very own private training studio to clients all over London. Currently dealing with clients as far afield
For anyone who's been asking about training but maybe can't afford the one to one stuff. I write custom training plans that include:
3 month training plan with up to 48 individual session plans
Nutritional plan w/ weekly shopping list and daily breakdown
Lots of theory to help you understand the process
Weekly phone check ins
Throughout January I am selling plans at a major discount! After jan there back up to full price Message for details
11/12/2013
A follow up video of my client David hitting some post exhaustion clap press ups, great power exercise especially when already fatigued
11/12/2013
Been working on calisthenic based isometric movements to increase muscle fibre activation
10/12/2013
My client David killing some vaulting press ups. in two months training once a week he's shred body fat and increased his lean muscle. Bigger, better things to come in the new year!
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