Action Figure Fitness

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⏰️ F A S H I O N A B L Y L A T E ! ⏰️ Sometimes, you don't have to start at the beginning of the year.. 🗓 _ _ Sometimes, you don't even have to start with a plan 📝 _ _ Sometimes, you don't have to start in the gym.. 🏋🏿‍♂️ _ _ _ _ _ However, Sometimes, stop starting again... 📢 .. .. .. 🎥 Quick superset session (𝘢𝘳𝘮 𝘴𝘦𝘨𝘮𝘦𝘯𝘵 𝘰𝘧 𝘧𝘶𝘭𝘭 𝘣𝘰𝘥𝘺). To my February starters, let's get it 💪🏿 𝘿𝙈 for more info regarding personal training packages. Action Figure Fitness Train Responsibly #fitness #fitnessmotivation #fit #fitnessjourney #fitfam #fitspo #fitlife #gym #gymmotivation #gymrat #gymlife #training #workout #superset #weightlifting #bodybuilding #sport #instagram #instagood #instafit #personaltrainer #personaltraining #newyear #2025 #newyearsresolution #health #healthylifestyle #healthandwellness #gymshark #adidas

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🔥 2 0 2 5 ! 🔥 First on the grid this year.. Thought it'd be cool to kick the year off with some non-physical content (though plans were being made for a foot race 😂 - some geriatric 50m sprint. I weren't involved haha). Had a great evening with my brothers ❤️. Broke bread, drank, danced, and relived old times🫱🏿‍🫲🏻. If there's anything I want this year to be, it's to be even more social than last. Unfortunately we don't get younger with age, so spending more time with friends and family is more important than ever 🫡. It's all fun and games focusing on health so much until you're hella fit with no one around you as they didn't keep up.. Enjoy the moments.. Every day 💯. _ _ _ _ _ Don't get it twisted, you'll still find me physical activity-ing at every chance given 😂💪🏿 Always give me a shout if you need any help getting started 👊🏿 𝘼𝙘𝙩𝙞𝙤𝙣 𝙁𝙞𝙜𝙪𝙧𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙏𝙧𝙖𝙞𝙣 𝙍𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙡𝙮 #newyear #2025 #family #friends #brother #king #dinner #drinks #goodvibes #positivevibes #linkup #mandem #health #love

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𝘝 𝘈 𝘓 𝘌 𝘕 𝘛 𝘐 𝘕 𝘌 𝘚 𝘋 𝘈 𝘠 ❤️ Where else you think I'd be? Lol normal day in the office! Great strength session today featuring deadlifts with my boy @ousting_8881 making it look easy. Top sets on show but probably had a bit left in the tank for more... gotta save some energy 😉 Rent paid 💰 Next checkpoint in sight 🏁 _________________________________ Action Figure Fitness Train Responsibly #fitness #fit #fitnessmotivation #fitfam #fitspo #gym #gymmotivation #gymrat #gymlife #gymtime #workout #workoutmotivation #workoutroutine #training #trainhard #strengthtraining #strengthandconditioning #strength #power #powerlifting #bodybuilding #health #healthylifestyle #healthandwellness #instagood #instagram #instafit #personaltrainer #personaltraining #valentines

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２　０　２　４ Just me trying to catch up to the young bucks lol.. Everyone declines naturally, but the ultimate goal is to slow the process down as much as possible. Started the year 𝘰𝘬, but there's always room for improvement. Strength and stamina improving small small, but recovery been taking a bruising (𝘦𝘢𝘴𝘺-𝘪𝘴𝘩 𝘧𝘪𝘹 𝘭𝘰𝘭) Whether you started at the beginning of the year, or you're looking to start now or even later, create goals, document progress/fails and celebrate at each checkpoint. _________________________ "𝘍𝘰𝘳𝘨𝘦𝘵 𝘴𝘰𝘤𝘪𝘢𝘭𝘴, 𝘫𝘶𝘴𝘵 𝘪𝘯 𝘭𝘪𝘧𝘦.. 𝘺𝘰𝘶 𝘨𝘰𝘵𝘵𝘢 𝘬𝘦𝘦𝘱 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱, 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘦𝘺 𝘤𝘢𝘭𝘭 𝘺𝘰𝘶 𝘴𝘸𝘰𝘭𝘦, 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘦𝘺 𝘤𝘢𝘭𝘭 𝘺𝘰𝘶 𝘳𝘪𝘱𝘱𝘦𝘥.. 𝘜𝘯𝘵𝘪𝘭 𝘵𝘩𝘦𝘺 𝘤𝘢𝘭𝘭 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘺𝘰𝘶 𝘰𝘧 𝘢𝘭𝘭 𝘵𝘪𝘮𝘦" - JayZ, 2024 (partially lol) _________________________ For personal training info, send a DM Action Figure Fitness Train Responsibly #fitness #fit #fitnessmotivation #fitspo #fitfam #gym #gymmotivation #gymrat #gymlife #workout #workoutmotivation #training #strengthtraining #strengthandconditioning #power #instagram #instagood #instafit #personaltrainer #personaltraining #healthy #health #healthandwellness #sport #goals #aff #trainresponsibly

D E J A V U ?

Sort of 😅

Another Bank Holiday sesh done and dusted 👌🏿

Nice turnout seeing old friends again travelling from far and wide - loving the sense of community and brotherhood 🤝🏿

Very tight game with a shootout win for the reds! (saved 3 pens 😎 but missed mine 😅)

These old 🫁 were tested again. We go again soon soon ⚽️🏃🏿‍♂️💨

Action Figure Fitness
Train Responsibly

WhO's CoUnTiNg? 🧮
________________________

I'm not one for calorie/macro counting as I'm lazy and inconsistent with it lol. I fully appreciate those who do it, and see the benefits - but I like the flexibility of not counting as it suits my lifestyle.

However, I was bored and curious as to what my current daily intake was, so here are my numbers;

APPROX -

Calories - 3486g
Carbs - 394g
Protein - 230g
Fat - 104g
Fibre - 52g
Sugar - 85g

Pretty much what I was expecting while on a lean bulk, but instead of focusing on the numbers, my focus is making sure my diet and training is balanced. ⚖️

*Drinks Protein shake* Gains by any means! 💪🏿

Action Figure Fitness
Train Responsibly

⚽️ ALL MY GUYS ARE BALLERS! ⚽️

Was good to stretch the legs out with my bros after not touching a ball since Boxing Day!

The workout was needed after yesterday's food consumption 😅

Besides that, was a good game for goals, assists, tackles, saves, and even goal hanging 👀

Maybe a ref next time for those "fouls"...

Great turnout boys! Love ❤️. Till next time 👊🏾
______________________________

Action Figure Fitness
Train Responsibly

P R O G R E S S I O N

Seeeee! Already living upto my promises haha. All smiles here!

Plan well and you'll always collect Ws. We don't do Ls here!

2022. More Life, More Smiles!

For any info regarding personal training, send a DM

ACTION FIGURE FITNESS
Train Responsibly

#2022

**FRESH START**

Not too much more to say really...

Use the opportunity of a NEW YEAR to freshen up LIFE. Whether it's to learn a new skill (smiling in more pics for me lol), meet new people or generally improve health, inject a new fresh mentality in ALL endeavours.

Create goals, track progress and keep winning!

Enjoy 2022 ❤

ACTION FIGURE FITNESS
Train Responsibly

#2022

ISSA TRADITION..

You know where we be on Boxing Day! Rain, wind or shine (maybe not snow lol)

HAPPY HOLIDAYS EVERYONE!

🥳❤💥🎅🏿🧑🏿‍🎄🥂🍸🍺🍹🍾☃️❄🎄🎆🎊🎉🎁⚽️🏅🥊🏃🏾‍♂️

Action Figure Fitness
Train Responsibly

* M O N D A Y M O T I V A T I O N *

Let's get it! Whatever your goals are this week, "don't stop till you get enough" - Michael Jackson.

Disclaimer: No PRs were achieved today 😅 Had an easy one coming back from a week off 🤭

And I don't know where the Jacko quote came from 🤷🏾‍♂️

Action Figure Fitness
Train Responsibly

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