Sesame Pilates and Yoga

DAY 3! Anatomy Made Simple Series where you learn 50 usable Anatomy things in 50 days. 🧠Focus: Lower Trapezius ▪️Where is it? T4 to T12 traveling to the superior border of the scapula towards that medial border of the acromion. ▪️What does it do? ✔️Shoulder depression ✔️Outward/Upward scapula rotation ✔️Scapula adduction / retraction 💡BONUS Tip: The Lower Trapezius is an antagonist to the Upper Trapezius and is needed in high load shoulder training to maintain a good scapula position, i.e.. in a PULL UP As simple as that! 💪Follow to complete the full 50-day series! Share with a study buddy! #anatomymadesimple #50daysofanatomy #anatomyforinstructors #fitnessanatomytips #pilatesanatomyseries #pilatesinstructor #fitnessinstructor #fitnesseducator #anatomytips #learnanatomy #musclebreakdown

Anatomy Series Day 4! Where you learn 50 usable Anatomy things in 50 days. 🧠Focus: Rhomboids ▪️Where is it? Rhomboid Minor: C7 to T1 traveling to the superior angle of the scapula. Rhomboid Major: T2 to C5 traveling to the medial border of the scapula., ▪️What does it do? ✔️Shoulder Elevation ✔️Inward/downard scapula rotation ✔️Scapula adduction / retraction 💡BONUS Tip: Focus on concentric Rhomboid work with a well positioned scapula for your kyphotic clients! As simple as that! 💪Follow to complete the full 50-day series & Share this with a study buddy! #anatomymadesimple #50daysofanatomy #anatomyforinstructors #fitnessanatomytips #pilatesanatomyseries #pilatesinstructor #fitnessinstructor #fitnesseducator #anatomytips #learnanatomy #musclebreakdown #pilatesinstructor

😩 Got an ANATOMY HEADACHE? Here is the Anatomy Made Simple Series where you learn 50 usable Anatomy things in 50 days. 🔴Today is DAY 1! 🧠Focus: Upper Trapezius ▪️Where is it? Occipital to spinous processes of C1-C6 traveling to the posterior border of the lateral 3rd of the clavicle. ▪️What does it do? ✔️Bilateral neck extension ✔️Unilateral lateral neck flexion to the same side ✔️Neck rotation ✔️Scapula elevation 💡BONUS Tip: If the Upper Trapezius is tight, it will inhibit the downward / outward rotation of the scapula and, therefore, inhibit Serratus Anterior activation in full shoulder flexion! As simple as that! 💪Follow to complete the full 50-day series! Share with a friend who would love this too! #anatomymadesimple #50daysofanatomy #anatomyforinstructors #fitnessanatomytips #pilatesanatomyseries #pilatesinstructor #fitnessinstructor #fitnesseducator #anatomytips #learnanatomy #musclebreakdown

A simple pose for back pain. Just make sure your head stays in line with your spine.

How this simple pose and hold can resolve your back pain - permanently. And how to do it correctly.

https://goto.healingthroughmovement.com/fmbp_12_17_21

Pilates classes back on at St Gabriel’s Aldersbrook this Monday 7:00pm. Booking essential.

Help for sciatica sufferers

Why your back hurts when you sleep. Why Sciatica flares up during the night. More on this below.

https://goto.healingthroughmovement.com/sijp_03_29_21

Really need to eat more chia seeds! Just look at the benefits

Learn more about the amazing health benefits of Chia Seeds and how to use them http://herbs-info.com/blog/amazing-health-benefits-of-chia-seeds/