Evello Movement

EXCITING NEWS...

Exciting new things are happening, and one of those is my move from here to a new name and tribe: SHIFT - training for movement.

SHIFT aims to deliver training that looks across your health and fitness requirements.

Whether you're looking to take on a more effective training programme, make better use of your current gym membership, competing in a sporting event, or returning from injury or pregnancy
the objective is to prepare you for optimum performance.

There will be lots of exciting developments with SHIFT through 2015.

In the meantime, thanks for your following and liking Evello Movement, and see you at Shift.

www.facebook.com/shiftgpt

SHIFT - online 121 coaching, and personal training ONLINE 121 COACHING

Custom built programmes that help you move efficiently and pain-free.

👉 1:1 Online Coach
👉 Personal Coach
👉 Movement
👉 Performance
👉 Strength & Conditioning
👉🇬🇧&🏴󠁧󠁢󠁥󠁮󠁧󠁿 Head Coach
👉Kyokushin Karate

So I've a new programme coming soon, under the SHIFT banner.

I'm very excited.

Kettlebell Conditioning for correct posture, movement and fitness training, on Clapham Common.

Watch this space!
Get in touch with me for early details....

Yin and Yang workouts today.
Heavy pads followed by restorative reformer Pilates.

Join me tonight for Pilates at 8pm at Fybre Fitness, Clapham for 60mins of core control

Back to back Pilates classes today with some dynamic flow movements thrown in with a more elderly group this morning.
Most in their 70s and 80s, and they rocked it!

Nice work you guys. You are an inspiration!

Sport Star Sunday
Katarina Johnson-Thompson won gold in the pentathlon at the European Indoor Championships yesterday, with a new British 800m record.

She seen here performing part of the Teaser series. Core control, hip flexor strength and stability in the shoulders with no tension through the neck..
We like the Teaser.

Sport Star Sunday: Alessia Gennari of Team Italy Volleyball, seen here in action against Brazil.

There's a lot going on here, but the key is perfect balance as she spikes, with her spine in absolutely perfect neutral - abdominals and back extensors working in synergy. The hip hinge is exact with good lateral rotation at the hip to give her pelvis space. The core strength gives her shoulders and arms strong foundation to strike/ spike the ball.

Exercise is akin to Frog on the reformer or a Squat with lateral rotation with a weight in front of her.

The day after Mo Farah sets a new world indoor 2-mile record (8mins 3.40secs), here's a little motivation from a man that's been there and done it....

Good Luck to all British Karate Kyokushinkai fighters travelling to Glasgow this coming weekend for the IKKU Scottish Open.

Ladies Novice LW - Imogen Sanders
Ladies Novice HW - Francesca Morreale, Karen Gray & Jessica Baker
Mens Novice LW - Josh Mays
Mens Novice MW - Russell Perry, Tomasz Czubacki, Lee Harrold & Blake Collins
Mens Novice HW - Simon Flair & Edvinas Kiseliovas
Ladies Open Open-Weight - Kirsten Galtius-Smith
Mens Open LW - Dan Fryer & Lee Swiggelaar
Mens Open MW - Eddie Corcoran, Ollie Potter, Scott Clarke, Sunay Isik & Dariousz Delecta
Mens Open HW - Richard Casella

ON YOUR SHIELDS, GUYS!!

Check these guys out. They really helped after self stretching was just not enough....

The Wellness Centre, Massage Specialists in Northcote Road, is offering a completely free 30 minute therapeutic massage, worth £30 (with the option of a full hour for only £30) to all fans of my page who have not previously been to have a treatment from them. To take advantage of this offer click here:

https://bookeo.com/vitalitynh/?promotion=FREE

If you have any questions please email them directly on [email protected]

Here's one boxer that's dog tired.

Boxing fitness and skills training, tonight, done.

Power training at the start of the year is paying. Good skills people. See you next Monday at 7pm....

Sports Star Sunday: It's Michael 'Air' Jordan of course in perfect flight....

He's in a explosive spilt lunge position with power from his ankles, knees and hips stabilised from his pelvis and core. His arms are travelling diagonally to slam the ball with power and precision coming from his obliques and shoulder stability. His timing and coordination coming from a well drilled neuromuscular system.

In all of this blur of movement, his spine is in absolute neutral.

Check the guys attempting to block his shot. Spines also neutral and simulating Swimming positions with vertical extension of arms without compromising position, showing good flexibility of the shoulder girdle and posterior chain.

Strong cores all round... We like!