PERSONAL TRAINING
NUTRITIONAL ADVICE
15/01/2022
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Watch this reel by kryssatraining_ on Instagram 1 Likes, 0 Comments - Kryssa Antoniou | PT () on Instagram: “Early start this morning ☀️ Fun fact; Did you know ‘Coffee drinkers tend to live…”
14/01/2022
‘The only competition you have is with yourself’
14/01/2022
💭I often reflect on my day in the evening, I ask myself questions like;
▪️Have I hydrated enough?
▪️Did I drink too much caffeine is that why I feel more anxious today?
▪️Have I given my body enough vitamins through my food I have consumed?
▪️Did I sleep enough the night before?
If I answer no to myself then I think of ways I can improve the next day. Not every day is the same in fact being a mum myself everyday Is very different. Just small adjustments can make a massive difference. Be kind to yourself and avoid any fad dieting advise this side of the new year 🙏🏼
Ask yourself;
▪️What does your daily routine look like?
▪️Does your overall day feel balanced ?
▪️Is there anything you would change or do differently ?
🍳
I love savoury breakfasts deffinatley never been a sweet tooth. I like to experiment every morning with different vegetables and spices to make it more enjoyable 🥑 lots of healthy omega 3 in this morning. What’s your favourite breakfast ? ⤵️
Check out my kale and broccoli Thai green curry recipe 🥦🥬🍚
Great alternative to meat! Good spicy kick too, added oat milk to make it creamy and then let it simmer to reduce and become thicker.
Have a great evening !
11/05/2021
Energy in VS energy out 🥑🥗🌶
🌶I don’t have any dietary requirements
🥗I don’t cut ANY food groups out
🥑 I eat when I’m hungry and mindfully
🔴 Do what works for you only
RECIPE-
-Brown bread
-Parma ham
-1/2 Avocado
-Chilli powder
-pomegranate
-Drizzle Balsamic
First day yesterday training at Leon Baker Fitness new private fitness studio!
Here are a few clips from Helen’s session, it was so lovely to see her enthusiastic attitude and hard work all the way through the session 💪🏼
There are so many benefits from having your 1-2-1 training in an equipped private space 🎉
I would appreciate some support in liking and sharing this page as much as possible please 🙂
Exciting things to come 🎉🥂
Keep up to date 🤍