MyYoganess

Welcome to practice yoga with me during spring! 😍 I offer three weekly courses in studio in Älmhult and open for online: Slow Flow Tuesday or Sunday and Restorative Yin on Thursdays. I only have a few spots open on each so if you want to join, please let me know as soon as possible. You do not need any preiovs experience to join ❤ More info on my website,

Home Thursdays 19:00 - 20:30Restorative Yin Restorative Yin yoga is a slow and deep practice where we stay in postures for sometimes up to 5 minutes or more.

For my friends in Älmhult or close by: Since 1,5 year, Breathwork has become my no 1 personal practice. A few weeks ago, I came home from a 7 day Breathwork training and I am so excited to bring this practice to our community. During November - January, I offer three Breathwork sessions at MyYoganess, as an opportunity to try this powerful & transformative practice out ❤
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You can read a bit more on the website: https://www.myyoganess.se/breathwork/

I really hope that many of you will be curious to give it a try, it is a deeply grounding and healing practice ❤

Breathwork | MyYoganess Who is Breathwork for?Breathwork is for anyone who wants to feel more connected, clear, and grounded in their life. You don’t need any prior experience - just a willingness to breathe deeply and an open mind. Some situations where it can be extra helpful is when people:Hold a lot of tension in the...

I am launching my yoga teacher training - Yoga Facilitator - together with Yoga Shakti in Stockholm. Info in Swedish below and in english on my website.

Yoga facilitator utbildning — YogaShakti Hur du skapar djupare och mer utvecklande yogaupplevelser genom att förstå hur grupper formas, tryggas och lär tillsammans – i en känsla av flow.

Welcome to sign up for MyYoganess weekly courses, August - November ✨ I have 2-3 spots open on Slow Flow (Tuesday and Sunday) and for Restorative Yin (Thursday). More info on my website www.myyoganess.se ♥️🙏🏼✨