Personal Training and small PT groups. Company training with health and nutritional advice.
03/06/2021
Training on the beach. For all fitness levels, come along have some fun and refreshments in the sun.
This Saturday at 0900 on Råbocka beach. Everybody is welcome and bring your family, 200kr per person kids go free.
Drop me a message if you are interested!
Scott
Don’t be afraid to fail, it’s how you learn and become the best you can be. Watch until the end!
Banded squat.
This is great as a warm up for the legs before sport or a workout. It hits the glute medius big time.
It also helps as a reminder to push your knees out when you squat.
Try 3-4 sets of 20-30 reps!
22/03/2021
Sometimes you have to use the filter on a photo just to get the color back in your face.
This was a short workout but at max effort so the lactate builds up fast and stays with you the whole way. Best way to start the week, hard work pays off!
My time 9mins 12 secs.
There are no secrets, just consistently be consistent and work hard
11/03/2021
Special mention for these guys. Since January they have lost a combined weight of over 20kg, but also they are stronger and fitter than I have seen them before.
They are relentless, they work hard everyday, there are no secrets. Hard work always pays off!
But... always try to be better so keep going and one day I might even say well done to your face (not likely)
Build speed in the hamstrings with these banded explosive curls. Good for all sports.
03/02/2021
Trying to lose weight is a really simple concept. Burn more calories than you consume. It doesn’t matter where those calories come from.
You’d be surprised how many calories are in this pretty healthy lunch. A whopping 750 calories. That’s 1/3 of my daily intake.
1 Avocado, 3 poached eggs, 2 slices sourdough, sprinkle of feta and some veggies.
Keep track of your calories, it’s pretty easy to go over!
26/01/2021
My 8 week Body transformation program is available now. It’s the kickstart you need to get the physique you always wanted.
It takes hard work and commitment but like everything that’s worth doing, the results can be life changing.
There are 3 packages available.
Package 1
8 week training program ( 4 days per week).
Instructional videos for all exercises.
Nutritional help sheet.
750kr
Package 2
8 week training program ( 4 days per week).
Instructional videos for all exercises.
Nutritional help sheet.
1 hour consultation (available via video chat)
1250kr
Package 3
8 week training program ( 4 days per week).
Instructional videos for all exercises.
Nutritional help sheet.
2 hours 1 on 1 PT.
2000kr
For bookings or information Contact me on
email- [email protected]
Or DM on Instagram
Scott_arcfitnesstraining
Let the changes begin!
Scott
First training session with one of the top ranked young women in Padel.
Some multi planar plyometrics. Build power and speed in all directions.
11/01/2021
Today is the day to start the change!
It’s the launch of my 8 week Body Transformation Program. If you are looking for a more lean and toned physique then this program is for you.
There are 3 packages available.
Package 1
8 week training program ( 4 days per week).
Instructional videos for all exercises.
Nutritional help sheet.
750kr
Package 2
8 week training program ( 4 days per week).
Instructional videos for all exercises.
Nutritional help sheet.
1 hour consultation (available via video chat)
1250kr
Package 3
8 week training program ( 4 days per week).
Instructional videos for all exercises.
Nutritional help sheet.
2 hours 1 on 1 PT.
2000kr
For bookings or information Contact me on
email- [email protected]
Or DM on Instagram
Scott_arcfitnesstraining
Let the changes begin!
Scott
11/01/2021
Today is the day to start the change!
It’s the launch of my 8 week Body Transformation Program. If you are looking for a more lean and toned physique then this program is for you.
There are 3 packages available.
Package 1
8 week training program ( 4 days per week).
Instructional videos for all exercises.
Nutritional help sheet.
750kr
Package 2
8 week training program ( 4 days per week).
Instructional videos for all exercises.
Nutritional help sheet.
1 hour consultation (available via video chat)
1250kr
Package 3
8 week training program ( 4 days per week).
Instructional videos for all exercises.
Nutritional help sheet.
2 hours 1 on 1 PT.
2000kr
For bookings or information Contact me on
email- [email protected]
Or DM on Instagram
Scott_arcfitnesstraining
Let the changes begin!
Scott