The Vita Veda

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The Vita Veda The Vita Veda supports high-performing founders to scale their businesses without sacrificing the life they are building them for.

Creative Spirit provides Yoga Teacher Training and life coaching for Yoga Teachers who are struggling with self-doubt, to regulate their emotions & discipline their mind so they can figure out what they actually want to do with their lives.

Grateful for Autumn 🍁🍂
14/09/2026

Grateful for Autumn 🍁🍂

Another bloody full-circle moment 😂🥳I wasn’t planning to teach Ashtanga this autumn, until Elisabeth Standár asked me if...
02/09/2026

Another bloody full-circle moment 😂🥳

I wasn’t planning to teach Ashtanga this autumn, until Elisabeth Standár asked me if I would and I’m so glad she did.

I’ve loved creating this course and reconnecting with a part of myself and my work that has always meant so much to me.

And reading the words from some of the students I’ve taught over the years yesterday was the loveliest reminder of why I love teaching in the first place.

5 people are already joining me for the full 12 weeks, which means there’s space for 3 more.

We start next Thursday, 10th September in Duved.

If you’ve been wanting to stop putting your practice (and yourself) at the bottom of the list and create some dedicated space for strength, focus and presence each week, I’d absolutely love to have you with us.

All the details + booking through the link in my bio 👌🏻

Cici X

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25/03/2026

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23/03/2026

I used to over-explain everything.

Every teeny tiny step.
Every minute detail.
Every part of my beloved process.

And it used to kill my sales.

Because I thought that’s what would build trust.

But it didn’t.

It overwhelmed people. (And me too tbf)

And if I’m totally honest, it was also me hiding.

Hiding behind information instead of clearly stating what I actually believed.

The shift came when I stopped explaining and started painting the outcome.

-Who the person in front of me could become.
-How they would think.
-And what would feel different for them.

That’s when things changed.

Because people do not move from information.

They move from conviction.

So if you are a business owner pitching for investment, drop the bullet points and tap into the belief 👌🏻

Too much pressure creates fear.But celebration creates momentum.
18/03/2026

Too much pressure creates fear.

But celebration creates momentum.

16/03/2026

If you are being totally honest with yourself…I think you’d find that a large portion of your drive to pivot is as a means to escape an uncomfortable feeling.

The feeling you are trying to escape will differ depending on the situation and your unique programming.

Perhaps it’s discomfort with imperfection?

Fear of commitment?

Or perhaps you simply don’t know what you actually want.

And therefore frequent pivots allow busyness to distract you from facing the bigger question.

Disclaimer‼️

Sometimes pivoting is absolutely the right move.

But I encourage you to make sure the intention is clean before you make the move.

So next time the urge to change direction arises… ask yourself…

“Is this coming from discipline or distraction?”

Because when the pivot is born from discipline,
your world gets simpler,
lighter,
faster.

Integrity Scales…and it allows you to sleep easy at night 👌🏻values-based businessintegrity in leadershipscaling with aut...
25/02/2026

Integrity Scales…and it allows you to sleep easy at night 👌🏻

values-based business
integrity in leadership
scaling with authenticity
humility in business

23/02/2026

There’s only two options

1. Let yourself feel like a victim

2. Learn a lesson

Pick one 👌🏻

17/02/2026

A founder asked me how to stay present when their mind is always 10 steps into the future.

My honest answer:
You can’t.

Trying to stay ahead is the opposite of presence.
I know because I used to do it constantly.

Early in my relationship, we created something called the “Future Jar.”

Every time we started spiralling about the future, we’d stop
and put metaphorical money in the jar.

Why?

Because trying to control the future was the root cause of every argument.

And the moment we let go, something incredible happened:

Clarity returned naturally.
The present felt safe again.
And the next step revealed itself on its own.
Business works the same way.
Be fully in this step, and the next step becomes obvious.

founder presence
how to stay present
entrepreneur anxiety
future thinking overwhelm
mindfulness for founders

13/02/2026

Pass it on…quickly 🥳🤣👏

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