I Pilates Studio Örebro lär vi ut metoden i dess renaste form, som Joseph Pilates skapade.
10/06/2026
Pilates creates a powerful connection between body and mind. By moving with intention, focusing on breath, and developing body awareness, you learn to move more efficiently and with greater control. This mind-body connection not only builds strength and improves posture but also helps reduce stress and promotes overall well-being.
05/06/2026
29/05/2026
Self practice☀️
Pilates is one of the most effective forms of training for men because it builds strength with precision. It improves core stability, posture, mobility and joint alignment while increasing flexibility without losing muscle power.
For men who lift weights, run, golf or spend long hours sitting, Pilates helps correct muscular imbalances, reduce stiffness and prevent injuries. It strengthens the deep stabilizing muscles that support the spine, hips and shoulders — improving performance, balance and overall movement quality.
A stronger core, better posture and more efficient movement translates into a body that not only looks stronger, but functions better every day.
21/05/2026
DO YOU LOVE TO RUN?
Pilates is one of the best forms of training for runners. It strengthens the core, improves alignment, posture, mobility, and body awareness - all essential for efficient running. Pilates also helps corrects muscular imbalances, strengthens stabilizing muscles, and reduces the risk of common injuries such as knee pain, tight hips, and lower back tension. A stronger, more balanced body allows runners to move better, recover faster, and perform at a higher level.
Private session is the most personal investment you can make in your body.
With focused guidance, every session is tailored to you—your body, your goals, your progress. You learn with precision, build strength faster, and create lasting results.
This is where true change begins🌟
05/05/2026
Every week, every lesson counts. Your body is constantly learning, growing stronger, and developing good habits. As you understand more, your confidence in the exercises grows🌟
Be part of our pilates community and join our Wall Unit classes
For more information send me a DM.
🌟Be part of our pilates community
Our group classes are filling fast. Dont wait!Book your spot today!
| Måndag | 08:00 - 19:00 |
| Tisdag | 16:00 - 20:00 |
| Onsdag | 09:00 - 19:00 |
| Torsdag | 08:00 - 20:00 |
| Fredag | 09:00 - 15:00 |