O.G.R Karate Enköping - 順道館

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O.G.R Karate Enköping - 順道館 Traditionell karate med fokus på självförsvar och personlig utveckling. Okinawa Goju Ryu=OGR. Den hård-mjuka stilen från Okinawa. Instagram

Traditional karate with focus on self defence and personal growth. This translates to: the hard and soft style from Okinawa.

08/10/2026

Father and son doing bo tai bo together for the first time, learning and growing together 💪🥋


[a family that trains together grows together, shimbukan, ryukyu kobudo, bo tai bo, always learning, kobudo and karate, yes they are connected as two sides of a coin are connected even though it may feel different]

05/10/2026

Realising that Kakie is a snapshot in time, and not a strength competition, using the principles and details of katas might give a lot of openings for bunkai.


[Jundokan, Okinawan Goju Ryu, Kakie, sticky hands, finding applications, never ending journey]

28/09/2026

You start a new path through curiosity and action, but you stick with it through sustained passion and daily discipline.



[jundokan, Okinawa Gojuryu karatedo, a never ending journey, trying to be better than yesterday, not better than anyone else, practice didn’t make perfect, practice makes progress]

Det kändes oerhört stort att igår få ta emot Sparbanken i Enköpings stipendium för årets ungdomsledare. Det var också fi...
13/09/2026

Det kändes oerhört stort att igår få ta emot Sparbanken i Enköpings stipendium för årets ungdomsledare. Det var också fint att både höra motiveringen samt att dela utmärkelsen med Madde från EAI.

Det som kändes häftigast var nog ändå att kunna få ta emot priset med en av våra medlemmar som jag har tränat sen han var 11 år och en av våra medlemmar som blir lika gammal nästa år.

04/09/2026

One of the challenges as a ”traditional” martial artist is in my experience how to avoid getting stuck in a rut. The rut of always doing things the same way, since that’s how they’ve always been done.

One of the issues with that is that even though the ”karate stiff” version might be a good way to start teaching how to apply techniques, it shouldn’t end there. No one’s going to stand in a Zenkutsu dachi and tell you which attack is coming, so why only train in that manner?

It’s important to remember that how a technique will be applied will depend on the circumstances, and they will always change, so even while doing ”basic bunkai” it’s important to practice them from different starting positions, if you want them to actually have a better chance of working.


[jundokan, Okinawa Goju Ryu, don’t limit yourself, explore different ways to reach the preferred outcome, bunkai is analysis not fixed forms, never stop learning]

31/08/2026

Well, technically last weeks menu, but it was a busy week so other things than posting on social media took priority.


[start of the semester, Jundokan, shimbukan, Okinawa Goju Ryu and ryukyu kobudo, brother sister art]

24/08/2026

Short snippet from this years uchi deshi week.

Taking something familiar and changing it up a bit.

Doing the kata mae, forward, instead of using the turns and stepping backwards.

No matter how long someone’s been practicing, changing a basic pattern still confuses you and forces you to think.

Think outside of your normal box, and also think while doing something you probably don’t have to think about normally.


[Okinawan Goju Ryu, Jundokan, uchi-deshi, never stop learning and experimenting, find new ways, kata Mae]

19/08/2026

Nine weeks of summer break is over!

We’re back to our usual schedule in the dojo again, kicking it off with kobudo this Monday. And even though we have two sessions each week and we had a trip to Okinawa followed by an intense uchideshi week, it’s nice to get back to the normal routines.

The Kobudo menu has grown, but we’ll start the same for a few years now, adding yonegawa no kun, Kanegawa no nichigama and kugusuku no sai to practice as well, bringing the kobudo kata library to 21 katas to practice and teach.

Looking forward to a great fall semester 👊🥋


[brother and sister art, kobudo and karate are connected, cross training, shimbukan, ryukyu kobudo, never stop learning]

Vilket jobb! Fantastiskt lagarbete hela dagen, stort tack till alla som var med!
16/08/2026

Vilket jobb! Fantastiskt lagarbete hela dagen, stort tack till alla som var med!

Fullt ös i dojon! Köksrenovering del 2 igång.
16/08/2026

Fullt ös i dojon! Köksrenovering del 2 igång.

Adress

Kvartsgatan 12
Enköping
74940

Öppettider

Måndag 17:30 - 21:30
Tisdag 17:00 - 21:30
Onsdag 17:00 - 19:00
Torsdag 17:00 - 21:30
Lördag 09:30 - 13:00
Söndag 15:30 - 17:30

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