Rebecka Latos Yoga

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Rebecka Latos Yoga Rebecka Latoś is an multi-certified international yoga teacher, mindfulness coach and fitness instructor with roots from many corners around the world.

Ever since she can remember, spirituality and eastern oriental lifestyle been inspiring her during childhood along with her mother's yoga practice. In 2012, Rebecka left Sweden to explore the world. While living in Australia, she found her passion for yoga and spirituality through her two yoga teachers. Up to present time, it was crystal clear that there was no return to a life without yoga. "Yoga is a relationship built between the body, mind and soul. You are released from negativity, stress, counteracts physical and mental diseases, as well as creating clean energy in body and spirit. Yoga has given me physical, hence, above all, mental balance. When sharing my knowledge and the way trough yoga in life, one can increase positive energy and joy of life on a new level. "

Traveling across the world, she freelanced with yoga in several countries around Southeast Asia, India, Latin America, Oceania, Europe and Scandinavia. The country of yoga, India, lays close to Rebecka's heart, having got to know more than half the country and the local Indian life in 2015, she further more, got certified in Holistic Massage and Reflexology near the Himalayas. In Rebecka's yoga classes she blends traditional Hatha with Vinyasa, flowing organiclly, Yin, Restorative and inspiration from Kundalini while blending in raw movements to a all-around fun and mindful twist of her own style. "In western society, we easy forget that yoga is much more than only asanas. I'd like to invite beginners to experienced yoga practitioners to remind ourselves to connect the mind and breath from asanas and out to our everyday-life. That it is okay to let got, that straight and still is not the finish line." She plays with pranayama, asanas, meditation and eyes in harmony with peaceful music, balancing out the doshas.

Moments captured where I saw the amazing future thet is ahead of me and how crazy lucky I’ve been to have gotten to expe...
08/10/2026

Moments captured where I saw the amazing future thet is ahead of me and how crazy lucky I’ve been to have gotten to experience the mad beauty of life many won’t and that I have finally promised myself to not be minimised, feel stupid or not enough anymore.

Anyone with me on the rollercoaster of life?

Sophie Wolf for inspiration 💛

29/09/2026

Comment "🔥" to join the live classes. •

Before you even start Kapalabhati, get the setup right. This is the part most people skip.

Sit either cross-legged or on your heels, whichever lets your hips sit above your knees. If your lower back rounds, prop yourself up on a block, a rounded spine blocks the diaphragm from moving the way it needs to.

We want a straight spine, tall through the crown, shoulders stacked over hips. Rest your hands on your belly so you can feel it move before you add any breath at all.

Get the seat right first. Everything the breath needs to do depends on it. 🔥

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