Rebecka Latoś is an multi-certified international yoga teacher, mindfulness coach and fitness instructor with roots from many corners around the world.
Ever since she can remember, spirituality and eastern oriental lifestyle been inspiring her during childhood along with her mother's yoga practice. In 2012, Rebecka left Sweden to explore the world. While living in Australia, she found her passion for yoga and spirituality through her two yoga teachers. Up to present time, it was crystal clear that there was no return to a life without yoga. "Yog
a is a relationship built between the body, mind and soul. You are released from negativity, stress, counteracts physical and mental diseases, as well as creating clean energy in body and spirit. Yoga has given me physical, hence, above all, mental balance. When sharing my knowledge and the way trough yoga in life, one can increase positive energy and joy of life on a new level. "
Traveling across the world, she freelanced with yoga in several countries around Southeast Asia, India, Latin America, Oceania, Europe and Scandinavia. The country of yoga, India, lays close to Rebecka's heart, having got to know more than half the country and the local Indian life in 2015, she further more, got certified in Holistic Massage and Reflexology near the Himalayas. In Rebecka's yoga classes she blends traditional Hatha with Vinyasa, flowing organiclly, Yin, Restorative and inspiration from Kundalini while blending in raw movements to a all-around fun and mindful twist of her own style. "In western society, we easy forget that yoga is much more than only asanas. I'd like to invite beginners to experienced yoga practitioners to remind ourselves to connect the mind and breath from asanas and out to our everyday-life. That it is okay to let got, that straight and still is not the finish line." She plays with pranayama, asanas, meditation and eyes in harmony with peaceful music, balancing out the doshas.
03/08/2026
No shoes, on purpose. 💪🏽
What’s happening:
Bare feet activate proprioceptors, fast nerve sensors in the skin and fascia that read joint position and pressure
Instability forces rapid brain-to-muscle signaling to stabilizer muscles that don’t fire on stable ground
The shake = your nervous system correcting, not weakness
What you gain:
Sharper neuromuscular control
Stronger core and ankle stabilizers
Better joint awareness
A body that corrects itself before it falls
Try it barefoot before your next workout. 👣
21/07/2026
Most yoga classes treat the breath like an afterthought. In the actual tradition, pranayama isn’t optional, it’s one of the eight core limbs.
What is it doing to you physiologically and psychologically?
🫁 Activates your parasympathetic nervous system - slows the heart rate, lowers blood pressure
🧪 Lowers cortisol, your body’s primary stress hormone
🫀 Improves heart rate variability - a real marker of nervous system resilience
🌬️ Increases lung capacity and oxygen efficiency over time
🧠 Sharpens focus and present-moment attention
💭 Reduces anxiety and improves emotional regulation
This isn’t a warm-up. It’s half the practice.
Every Sunday class with my Substack fam includes real pranayama, not two minutes bolted onto the start. Link in bio. 🌿
Vill du placera din affär längst upp i Gym-listan i Gothenburg?
