fit_wit_official

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Sverige
Gothenburg
fit_wit_official

Ring Vägbeskrivning Webbplats Kontakta affären

We are assisting people to achiever their health and well-being goals.

30/08/2026

Six days. Three coaches. One continuous thread of care.

This November, twelve women travel to the Sri Lankan highlands for movement with Usman, reflection with Dr Saima, and stillness with Viktoria. Same three people, all day, so what changes here still holds once you are home.

Only twelve spots. Message us if this is calling you.

28 Nov to 4 Dec 2026 · Sri Lanka

28/08/2026

At the table, travel becomes a little more personal.

Fresh spices, coconut, curry leaves and the joy of cooking together bring us closer to Sri Lanka’s flavours and traditions.

From gathering ingredients to sharing stories over a meal, this is a cooking experience rooted in culture, connection and the simple pleasure of being together.

19/08/2026

Failure and the burning feeling are not the same thing.

Burning means the muscle is being challenged.
Failure means you can no longer perform the movement with control.

Learn the difference.

Train hard. But train with awareness.

07/08/2026

Strength is not about avoiding certain movements. It is about earning the ability to perform them safely.

No movement is risky when you follow the right process, build the strength, improve your technique, and prepare your body over time. Deadlifts and squats are no exception. The risk comes from skipping the process, not from the movement itself.

13/04/2026

I wouldn't suggest following a social media trend without critical thought. Evaluate your workout routine, identify areas for improvement and make informed decisions about what works best for you.

14/12/2025

RDL = movement generated by glute flexion and extension
Jefferson Curl (JC) = movement driven by lumbar and thoracic flexion and extension
RDL = 360 core provides plank stability
JC = core enables mobility

I often use JC for spinal decompression

13/11/2025

This workout routine may or may not work for you, but it's gonna work for me! At the end of the day, it's all about being consistent and recover smart.

29/10/2025

Everyone’s chasing the perfect plan the right workout, the right macros, the right timing.
But the truth? The best plan is the one you stick to.
Stop waiting for perfect. Start showing up.

21/10/2025

Same movement, completely different mechanics.
When elbows flare out to the side, you’re pressing in the frontal (coronal) plane, putting the load mainly on the side delts while the rotator cuff works harder to stabilize the joint.
Bring elbows slightly forward and you’re now in the sagittal plane, shifting the emphasis to the front delts with less rotator cuff stress and a more natural joint path.
The key is knowing which outcome you’re training for.

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Gothenburg

Telefon

+46739813603

Webbplats

https://nas.io/holistaa

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