Krav Maga Academy

Se hit tjejer, har du vägarna förbi Helsingborg det närmare så är detta helt klart en mycket välinvesterad utbildning att gå!

KMG Sweden Women's Division
Vi lär ut effektivt självförsvar anpassat för tjejer/kvinnor.





Vi tillhandahåller feministiskt självförsvar specifikt för tjejer och kvinnor..

Från oss alla till Er alla önskar vi 🎅🎄

En lång och svettig lördag skall snart ta sin början i Göteborg. Lycka till alla som skall gradera :)

Ett stort och svettigt gäng efter dagens seminarie - Tram Attack 2017 - gått av stapeln. Grymt kört allihop :)

En stor skara av Sveriges KMG-instruktörer befinner sig nu i helgen i Göteborg för instruktörsuppdatering

Intervju med en av våra KMG-vänner söderut

”Vi gör det som tjejerna är mest rädda för” Kampsporten Krav Maga är realistiskt självförsvar uppbyggt utifrån kroppens naturliga reaktioner och reflexer. Och den finns särskilt anpassad för kvinnor.

What to do if you're caught up in a mass shooting or terrorist attack

Security expert Darren Morton, a former police officer with experience in the Counter Terrorism and Armed Offenders squads, in June this year wrote that we have entered a time in history where security awareness is a constant part of daily life.

This article is primarily in response to the recent events that have occurred in the US, the UK and Europe, however the information below is designed to be used anywhere you may find yourself facing a similar life-threatening situation.

The worst thing that can happen in a terror situation is that you freeze or make ill-informed decisions, these personal safety techniques are designed to assist your decision-making process and help maximise your safety and that of those around you.
If each time you go out you mentally practice the techniques as detailed, they will soon become second nature.

Two basic types of cover
• The first is cover from view (this will only prevent you from being seen by an offender) and could involve hiding behind racks of clothing, shelving, desks, promotional hoardings or large rubbish bins, to name a few.
• Cover from fire is the second type of cover and relates to more robust structures designed to stop bullets such as thick cement walls or vehicle engine bays as examples. Basically, you are looking for anything that will stop the pe*******on of a bullet from a firearm.

Having determined which response will give you the greatest chance of survival we will now look at how we implement these two methods.
The current acknowledged best practice promotes a 3-stage response. This response would be conducted after your appreciation of the situation and includes the stages of 'Run, Hide, Call'.

In summary, this means: Run from the threat. If you can't run, hide, and finally when you are clear of the area or secured in a safe place, call emergency services. If you are unable to contact emergency services, contact a friend and let them know what you saw and where you are and get them to make contact on your behalf.

If you decide to run
• If you are in an unfamiliar environment and aren't sure which way is out, look for and follow staff in uniform, officials or locals as they will know the best exit.
• When running try and reduce your profile as much as you can, even if it's only hunching over slightly.
• Keep monitoring your surroundings, don't just run blindly. The situation may change quickly and you could end up running towards a new threat.
• Run in short bursts of 50-100m while going from cover to cover. Running in a straight line for a long time could make you an easy target.
• If the initial incident involved an explosive be aware there may be a secondary device. These would normally be placed near main exit routes or routes from venues or on main roads where the offenders would expect people fleeing to use. If you can use alternative back roads, alleys or safe secondary routes do so.
• Again, in the event of an IED, don't run to the most obvious meeting point, ie a nearby park, carpark or other central point. If it's obvious to you to go there then it will have been obvious to the offenders who may have placed a secondary device at that location.
• Be aware that some IEDs can be triggered by cell phones, so don't use your phone until you are clear of the area, unless you are unable to move and have no choice.

If you come across armed police while running away
• Do not run or charge directly at them, this may be a natural instinct but remember they will not know who you are and you could match a description of an offender.
• Do not grab at them.
• Drop anything you are holding that you may have had for protection.
• Do not reach into jackets or bags.
• Raise your hands.
• Follow their instructions.

If you decide the best option is to stay put
• Only stay if evacuating is not safe, the best option if possible is always to evacuate the area.
• Keep calm, use all your senses to determine what is happening.
• If you are with others ensure everyone keeps quiet.
• Look for somewhere that will separate you from the offenders, a separate room, secure hallway, garage or other location that will form a barrier between you and the offenders.
• If there are no rooms your only option may be to hide behind a counter, table, bar, car etc. Remember the offender may come in and look around so the more secluded or obscure your hiding place the better.
• Start considering what your options are should the offender come in, this may include running to an identified safe area or as a last option, fighting back. If the latter is your only choice remember there are no rules, do what you must to survive.
• If the room you are hiding in is dark, remove the light bulb if possible. If the offender opens the door they will not be able to see into the room.
• Lock or barricade yourself in. If safe to do so secure all doors and windows with whatever you can find to prevent someone pushing their way in or looking into your location. Do this quietly and in a manner that will not attract attention.
• Remain quiet and out of sight.
• Ideally your position should have a second secure but optional exit point.
• While playing dead has saved some people in the past, this is not generally recommended.
• Plan what you would do if the offender managed to break their way in. Options may include escaping via a secondary point, using a fire extinguisher to disorientate the offender or cover your escape, or even attacking the offender.
• Turn your phone to silent and dim the screen if in a darkened room.
• Text your location, how many people are with you, any injuries, what you saw and what you can see to several associates and the authorities.
• Be wary of anyone outside the door or in the venue walking around saying they are the police, generally tactical police units who are looking for an offender will not walk around advertising their presence.

If you are rescued by the police while hiding.
• Make sure you put down anything you are carrying that you were going to use as a weapon to defend yourself.
• Do not suddenly charge at the officers.
• Don't make any sudden movements.
• Do not reach into jackets or bags.
• Do not grab at them.
• Raise your hands.
• Follow their instructions

Nybörjargruppen HT17 är nu full. Enormt stort tryck att träna hos oss i år och samtliga platser gick åt minuterna efter passet började!

Ikväll kör vi igång nybörjargruppen HT17

Tänk på att komma tidigt då hela centret har inskrivning och det blir mycket folk i receptionen. Då det endast finns 18 platser kvar är det först till kvarn som gäller både för gratis provträning och lediga platser och det är först när du betalt du säkrat din plats - vilket andra kan göra när du provtränar - så tveka inte att betala och säkra din plats så fort du kan!

Vi kommer ha instruktörer från klubben i receptionen för allmänna frågor.

Välkommen att göra oss sällskap HT17 :)

4 dagar kvar sen startar vi igång hösttermin 2017. Trycket har aldrig varit större än i år att börja träna hos oss och nu finns det endast 20 platser kvar i nybörjargruppen.

Gratis provträning på måndag sker i mån av plats så kom i god tid då hela centret har inskrivning och det blir långa köer.
Välkommen :)

WOW - 6 dagar kvar till terminsstart och redan är 31 av våra 60 nybörjarplatser betalda och klara! Om du gjort en intresseanmälan till vår gratis provträning nu på måndag den 28:e är det som alltid provträning i mån av plats som gäller - betald plats är säkrad plats.

Som alltid inför varje terminsstart börjar den med öppet hus på Fighter Centre. I år är det söndagen den 27:e augusti kl 14:00 du skall boka i din kalender. Välkommen :)

Öppet hus på Fighter Centre inför hösttermin 2017 - Fighter Centre Göteborg Söndag den 27:e augusti klockan 14.00 är det Öppet Hus på Fighter Centre, mitt i centrala stan på Viktoriagatan 19!