Little Yoga by Mariana

𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡-𝗦𝗧𝗜𝗙𝗙 𝗡𝗘𝗖𝗞-𝗔𝗖𝗛𝗜𝗡𝗚 𝗝𝗢𝗜𝗡𝗧𝗦?
You don't have to be flexible or experienced to start.

𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗣𝗛𝗬𝗦𝗜𝗢 𝗬𝗢𝗚𝗔 𝗜𝗡 𝗛Ö𝗟𝗟𝗩𝗜𝗞𝗘𝗡

I help you understand your body, improve your posture and build strength through personalised exercises adapted to your needs.

✓ Back, neck & shoulder tension
✓ Posture & alignment
✓ Strength & flexibility
✓ Stiff joints
✓ Core & pelvic strength
✓ Safer, more confident movement

𝗬𝗢𝗨 𝗗𝗢𝗡'𝗧 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗙𝗢𝗥𝗖𝗘 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗜𝗡𝗧𝗢 𝗬𝗢𝗚𝗔.

𝗜 𝗔𝗗𝗔𝗣𝗧 𝗧𝗛𝗘 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘 𝗧𝗢 𝗬𝗢𝗨.

📍 Höllviken
👤 Private 1:1 sessions
🌿 Beginners welcome

📞 076-177 3603

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝗔𝗡𝗗 𝗦𝗧𝗔𝗥𝗧 𝗠𝗢𝗩𝗜𝗡𝗚 𝗠𝗢𝗥𝗘 𝗙𝗥𝗘𝗘𝗟𝗬.

Hi everyone! My name is Mariana. I run a boutique yoga studio in Höllviken, and I am currently on vacation here in beautiful Torekov.With my professional training in anatomy and movement, I can teach you how to move safely and effectively. I have a lot of experience from working with absolute beginners as well as more advanced yogis. If you want to feel better and truly understand your body, I am here to help.Reach out to me to work on:Healthy Joints: Movements to reduce stiffness and stay pain-free.Great Posture: Easy adjustments to stand taller and get rid of aches.Body Awareness: Learning to understand what your body needs.Send me a direct message to book a session. joints mobility wellness yogaforbeginners boutiqueyoga

Anyone who experienced joint issues like knee pain? Anyone who has old injuries and pain still occurs? Anyone who simply wants to improve sleeping by decreasing back pain or needs to calm down their own mind? Anyone who simply would like to learn how to strengthen, stretch, and calm your heart-mind, message me at 076177 3603 to book your private class or check my website www.littleyoga.se

Yoga # mindfulness # meditation # wellbeing # skanör

Taking your attention to your physical body through breath helping you to connect with your self. How? If you make yourself busy controlling your breath. You give your mind rest and going to PNS instead of flying fight mode that we keep ourselves in it. Breathing is important to experience yoga. Being in asanas with a calm heart, chest and belly comfortably going up and down with breaks between is the way that every yogi needs to experience before moving forward on this journey ♥️💃🙏🌅

Fix Your Back. Rebuild Your Strength. Body:Waking up with back pain? Feeling drained by the end of the day?It is time to fix the root cause. Our 1-on-1 private yoga sessions are designed specifically for your body. No crowded rooms. No pressure. Just targeted movements to relieve stiffness, strengthen your core, and leave you feeling energized—not exhausted. Private Session Intro Offer: Book your personalized assessment and first private session today.CTA Button: Book Private Session 076177360