Little Yoga by Mariana

07/10/2026

07/10/2026

27/09/2026

Maybe it’s not your age.
Maybe it’s your posture.
Shoulders creeping forward?
Neck getting tired?
Back feeling stiff after sitting?
You don’t need to be flexible.
You don’t need to “do yoga”.
You just need to learn how to use your body differently.
Private yoga • Höllviken
www.littleyoga.se 0761773603 [email protected]

10/09/2026

Play and feel good with www.littleyoga.se

09/09/2026

Little steps can make big changes.
Get help to understand your body, build strength and feel good in it — during pregnancy and after birth.

27/08/2026

𝗠𝗨𝗠𝗦 — 𝗜𝗧’𝗦 𝗧𝗜𝗠𝗘 𝗧𝗢 𝗥𝗘𝗕𝗨𝗜𝗟𝗗 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬

Pregnancy and birth can leave your body feeling very different. Your deep core, pelvic floor, posture and strength all need time and the right kind of movement to rebuild.

𝗣𝗛𝗬𝗦𝗜𝗢 𝗬𝗢𝗚𝗔 𝗙𝗢𝗥 𝗠𝗨𝗠𝗦

My sessions are designed to help you rebuild your inner core, pelvic floor, posture and overall strength after giving birth.

𝗪𝗛𝗘𝗡 𝗖𝗔𝗡 𝗬𝗢𝗨 𝗝𝗢𝗜𝗡?

You can join once you are 3+ months after giving birth and the contraction-like pelvic cramps that can happen while breastfeeding have completely stopped.

𝗕𝗥𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗕𝗔𝗕𝗬

You don’t have to leave your little one at home. Babies are welcome.

You can book a private session just for yourself, or come with your 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗼𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 and create your own small group.

No previous yoga experience needed.
No need to be flexible.
Just come as you are.

𝗟𝗜𝗧𝗧𝗟𝗘 𝗬𝗢𝗚𝗔 𝗕𝗬 𝗠𝗔𝗥𝗜𝗔𝗡𝗔
Höllviken

𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗼𝗿 𝘀𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 www.littleyoga.se [email protected] 0761773603

04/07/2026

Hi everyone! My name is Mariana. I run a boutique yoga studio in Höllviken, and I am currently on vacation here in beautiful Torekov.With my professional training in anatomy and movement, I can teach you how to move safely and effectively. I have a lot of experience from working with absolute beginners as well as more advanced yogis. If you want to feel better and truly understand your body, I am here to help.Reach out to me to work on:Healthy Joints: Movements to reduce stiffness and stay pain-free.Great Posture: Easy adjustments to stand taller and get rid of aches.Body Awareness: Learning to understand what your body needs.Send me a direct message to book a session. joints mobility wellness yogaforbeginners boutiqueyoga

28/06/2026