12/02/2026
Motivation is a word I hate. Please don’t let it be your driving force for your fitness, it will not make you last very long. Being good in this endevour is about being good at pushing hard when you least want to.
Seriously there is nothing during my 20 years in the iron game that has given me better results than just being consistent long enough. That’s why I don’t do anything extreme, do diets, no restricting, no massive training volumes.
No extreme training strategies. Just consistent hard training and eating enough for my body over a long period of time has giving me not than all extreme strategies I did when I was in my 20s.
It’s the same as relying on a love life to feel new and exciting all the time. The sensation of love for a person in the beginning will not last throughout, it will go up and down like everything in life. It will evolve and become so much more than just a sensation of excitement. The most important is to stay the course and work on it and don’t neglect or give up even when it feels a little meh and grey.
Strength training is a long term activity. If your not committed to stay in it for years then I’m not the coach for you. Why would you start a relationship if you’re not committed to it for the long haul?
No matter what life throws at you, stay the course and do the best to prioritize it on a weekly and work on yourself to become a little better every session.
The whole reason I started Solid was just because of this. People have a hard time committing and focusing when things get in the way and life is tough.
Don’t be that person. Commit and stay the journey.
03/01/2026
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